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    Lower/upper/full body Mon/Tues/Fri

    Lower/upper/full body
    Mon/Tues/Fri
  • The good thing is that if your not moving...

    The good thing is that if your not moving intermediate level weights then you don’t need to be doing a heavy light. After “intermediate” it’s all about energy management.
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    Yeah everyone over bulks at least a few times....

    Yeah everyone over bulks at least a few times. Things get ugly over 20 imo
  • Yeah I like full body 3 days for novices. Some...

    Yeah I like full body 3 days for novices. Some coaches suggest upper lowers but find those to be a bit overkill for beginners unless they just hate full body.

    Aworkout routine.com has a good...
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    How much progress have you made? What is your...

    How much progress have you made?

    What is your bench , squat and dl. If your lifts are much under 225/315/405 then you’re wasting your time being in the gym 6 days for sure. For reference I hit...
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    Yeah definitely a starter routine. Cut down to 12...

    Yeah definitely a starter routine. Cut down to 12 percent and you’ll recomp at the same time. You’re one of the lucky ones that can recomp. Once you’re around 12 eat at maintenance for a few weeks to...
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    What is your current body fat approximately?

    What is your current body fat approximately?
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    If you start high the highest possible volumes...

    If you start high the highest possible volumes (which you are doing) once that stops working it gives you no place to go. You want to start with the lowest possible amount of volume and slowly add to...
  • The way to pick a program is based on level of...

    The way to pick a program is based on level of advancement. A novice doing a ppl is literally wasting time.

    Novice- under a year of proper training and diet. Higher frequency/practice ( fierce 5,...
  • Novice, push pull legs , pick one . I know I...

    Novice, push pull legs , pick one .

    I know I know but Jeff nippard and athlean said…
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    Plenty of intermediate upper lowers on here....

    Plenty of intermediate upper lowers on here. Slower progress than fierce 5 novice but if you don’t want a novice program it would be better for enjoyment purposes. I’d personally shoot for at least a...
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    The only way to improve is to get on a real...

    The only way to improve is to get on a real program. I kind of hope you’re trolling and not actually doing all that..
  • Well the liberal DA’s love criminals and refuse...

    Well the liberal DA’s love criminals and refuse to charge anyone… so good..
  • I had a bad dream that the pats were last in the...

    I had a bad dream that the pats were last in the east . I’m glad it was just a dream..
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    That’s probably the perfect amount of power for...

    That’s probably the perfect amount of power for the street. You need a Toyo r888r

    My c6 put down 560rwhp .. too much for me

    My stock C7Z is probably around 530rwhp. Still too much for me lol
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    Oh ok. Yeah no biggie.

    Oh ok. Yeah no biggie.
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    The problem you’ll run into as strength levels...

    The problem you’ll run into as strength levels hit intermediate and up is that the work outs will take way way longer. Once you’re benching 225 for reps and squatting 315 you’ll need a minimum of 1...
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    Back biceps

    Pull
    Pendlay row 170x6, 170x6, 170x6
    Lat pulldown 225x10, 225x10, 225x10
    Reverse fly 10x12
    Db curl 35x12, 35x12, 35x12


    —De-load week—
  • Because most people who ask for advise on here...

    Because most people who ask for advise on here don’t actually want it. They just want to continue doing whatever crazy non sense they’ve been doing.
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    What ever lift you’ll enjoy more. It literally...

    What ever lift you’ll enjoy more. It literally makes no difference. I personally prefer the incline press. Good program choice.
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