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Hey Strong,

I don't have the broth every day. Sometimes I'll have it 2-3 days in a row, always at 5:00 p.m. Other times I'll go a week without having it. When I do consume it, I have 2 cups (500...

Hey Strong,

I'm also doing a prolonged fast from Dr. Fung. So firstly - I wish you luck, and just remember to do it smartly. Electrolytes, electrolytes, electrolytes (if you are planning to do it...

80 pounds?! That's awesome! Cardio has definitely been a game changer for me, for sure. Down to 332.4 as of this morning, so 46.2 pounds in 25 days. I was initially worried at the rate, but my blood...

Thanks man - I'll check out the forum for sure! I was recommended some really great videos by Ryan Humiston on youtube too. I've started rearranging the furniture in my apartment to get the bench out...

Agreed. I actually switched over from intermittent fasting to a water fast (got hooked on some research by Dr. Jason Fung). Initially just started doing it. Then I wanted to see if I could hit 3...

Thank you my friend. As an update, I'm at 357.8 today. I might just do some interwebs research and try to piece together a routine.

Take care and have an awesome day!

Hi folks!

I'm wondering if any of you knowledgeable and passionate people happen to know a good beginners weightlifting routine for an obese man (aka me!). Trying to "unfat" myself and go about it...