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  • Yes, there are forum problems at the moment, I...

    Yes, there are forum problems at the moment, I get the same. Just have to break it up into shorter posts. And copy and paste it to notepad before pressing submit... Hopefully forum software will be...
  • Don't copy and paste articles from the internet....

    Don't copy and paste articles from the internet. Just post a link.

    It makes you look like a spammer.

    https://2019taiwanlantern.tw/healthy-diet-menu-for-breakfast-lunch-and-evening.htm
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    342

    Stretching probably isn't the answer....

    Stretching probably isn't the answer. Conditioning and improvement of the relevant muscles by appropriate use of resistance training is much more likely to be.

    Read these:

    Reasons 1,3,4 in this...
  • If you were serious about leg hypertrophy and...

    If you were serious about leg hypertrophy and strength before then the answer is no. Some good suggestions above. There is always a way to do something. Running is not the same kind of exercise.
  • It's just what your motor pathways are trained...

    It's just what your motor pathways are trained for. Using different equipment can change it enough so that you feel weaker. You will adapt pretty quickly if you use it every day though.

    If the...
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    209

    A year? A novice routine should be done much...

    A year? A novice routine should be done much sooner than that. How much have your lifts improved? How much in the last month?
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    Forget what your gadget tells you. There are only...

    Forget what your gadget tells you. There are only two things that matter - your rate of weight loss and your calorie intake. If you aren't losing about 1lb a week (over a long enough sample time...
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    1,223

    The answer to your question is that you can't...

    The answer to your question is that you can't lose weight without being in a deficit. Teenagers are still growing and shouldn't use a large deficit. If you do what I suggest in the sticky thread and...
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    1,992

    Almost everyone starts off in this state, the...

    Almost everyone starts off in this state, the only answer is to do some mass gain even though you might already have more fat that you would like - and then in a separate phase, do dieting even...
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    1,251

    Fortunately F5 has RDL and ab work which work...

    Fortunately F5 has RDL and ab work which work exactly those areas. Squats actually don't affect posterior chain that much, especially high bar squats which is probably what you are doing.

    Don't be...
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    ^ OK, I'm with you now. I'll probably re-watch...

    ^ OK, I'm with you now. I'll probably re-watch that video before week 5.

    Deadlift conventional belted 1RM test:

    4 x 170kg ~ 185kg 1RM

    I think it will improve fast because I've hardly done...
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    608

    Natural test boosters don't really do anything in...

    Natural test boosters don't really do anything in terms of muscle gain but creatine actually has solid evidence for performance and hypertrophy improvements in many subjects. I don't see why you...
  • We hear this a lot - it's probably what most of...

    We hear this a lot - it's probably what most of our goals are too.

    The methods are still the same though - just not taken to the same level as a stage ready bodybuilder. It's not a case of...
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    1,351

    You can clearly see that your hip bone is still...

    You can clearly see that your hip bone is still above the level of your knee.

    Try to go deeper without a load first - and makes sure you can do it without your lower back becoming rounded - or...
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    2,335

    If big arms is one of your main goals then you...

    If big arms is one of your main goals then you should do isolation exercises in addition to main compounds. If you don't have room for them but would like bigger arms as a side effect of (say)...
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    1,208

    You shouldn't be trying to put on lots of weight....

    You shouldn't be trying to put on lots of weight.

    But it seems you don't have a problem gaining weight.

    I think the issue here is that you're not playing a long game. You should aim for 1kg a...
  • 0.8lbs per week. Not too bad. You could knock...

    0.8lbs per week. Not too bad. You could knock 1-200 calories off your intake if you wanted to increase it a little.
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    1,271

    Actually at your weight you can safely lose...

    Actually at your weight you can safely lose weight quite fast. You could even shave more calories off. First week will be a lot of water weight dropped - so your real underlying rate of fat loss is...
  • It's like saying what's a better hammer? A club...

    It's like saying what's a better hammer? A club hammer or a claw hammer? The answer is it depends on what you are doing.

    Personally I am the same as WolfRose, I have olympic DB handles in my home...
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    Help you plank for longer?

    Help you plank for longer?
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