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Type: Posts; User: CommitmentRulz

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    I don't think bulking is the wrong decision,...

    I don't think bulking is the wrong decision, however, unless you are getting extra 'chemical help', gaining 2-4 pounds a month is pretty much ensuring at least half of your weight gain will be fat.
    ...
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    You are VASTLY overstating this ^^^^. Calorie...

    You are VASTLY overstating this ^^^^. Calorie requirements will drop about 100 calories a day per 10 pounds of weight loss.
  • Not if you're putzing around and asking everyone...

    Not if you're putzing around and asking everyone there about your hips, man boobs, whatever.

    Get on a good novice weight routine with a prescribed progression scheme and kill it for a year on a...
  • Dude. Just stop it. Get on a good novice weight...

    Dude. Just stop it. Get on a good novice weight routine with a prescribed progression scheme and kill it for a year on a consistent basis in the gym. Then see where you are.
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    OP, more is not always better. You have the...

    OP, more is not always better. You have the "more" part down pat...
  • And if I remember correctly, you've posted this...

    And if I remember correctly, you've posted this same thing here before, under another username, haven't you?
  • How much effort have you put into building muscle?

    How much effort have you put into building muscle?
  • Listen to your trained professional's...

    Listen to your trained professional's advice/comments.

    You have a lot of body fat and very little muscle. Fix that.
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    OP, what is your current height? Weight?

    OP, what is your current height? Weight?
  • So you're read over and over again how it's...

    So you're read over and over again how it's "calories in vs calories out" and the ONLY way to consistently lose weight is to consistently eat fewer calories than you burn.

    (And you've also...
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    Read that carefully. The answer to your first...

    Read that carefully. The answer to your first sentence is the second sentence.
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    https://i.imgur.com/fXOQz1O.jpg Yea. Then you...

    https://i.imgur.com/fXOQz1O.jpg

    Yea. Then you better lift "like a bodybuilder" for 10 years if you're natural.
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    OP, don't get suckered into 'hiring' anyone off...

    OP, don't get suckered into 'hiring' anyone off of these forums to coach/advise you.

    You've got this. Good luck.
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    9 pounds a month. 7 pounds a month. Are you...

    9 pounds a month.

    7 pounds a month.

    Are you TRYING to put on lots of fat?
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    Turn on some lights and re-take the picture.

    Turn on some lights and re-take the picture.
  • OP, pay attention to what you're being told. Stop...

    OP, pay attention to what you're being told. Stop eating foods like you're on a diet, trying to be filling, but low cal. Caloric-dense foods are your friend.
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    Pick something and stick with it. On June 29...

    Pick something and stick with it.

    On June 29 you said you were doing Fierce 5.
    On July 17, you decided to change to a GSLP.
    Now, two weeks later, you're exploring something else.

    Pick one....
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    Looking to get banned? You were told in this...

    Looking to get banned? You were told in this thread bu SuffolkPunch (a mod) that you couldn't discuss this topic. https://forum.bodybuilding.com/showthread.php?t=178708451
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    I'm sorry for your loss. Not training for a...

    I'm sorry for your loss.

    Not training for a few days - heck a few weeks, will not cause you to lose gains that you "worked years for."
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    Dude, you are 0 for 2 in posts. This post has...

    Dude, you are 0 for 2 in posts. This post has been dead for 11 years. Don't bump old posts.
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