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Ok shutting this account so I can use my old account. Cause you know rep power is better

Yeah I don’t normally count reps as I just go for 40 seconds. I think most of the time it’s 20 plus reps. It’s pretty good cause I can’t and don’t have the heavy weights as gyms are closed here...

Crushed it today. I didn’t think I would get a workout in but made it happen. The kids joined in today and did some squats and mountain climbers. It’s great to see them getting excited to lift. I’ll...

Felt really good today. Probably not tomorrow :D it was a great workout I kept flowing through the movements getting more then I thought I could

3/4 scoop jym

Same pattern as usual

Round...

I’m a fan of his videos. But Idk about his workout programs. The slight variations to movements to change it up are great but that program seems heavy on volume if you are a beginner. Try it out and...

Syntha-6 is pretty amazing flavors across the board. But any flavor vanilla taste like hot garbage.

Today was a leg pt session. Been lazy with it since being back at work. I’ve been hurting and tired after and in the morning. It’s seriously making me consider a career change.

I need to get my...

Pre workout: 3/4 scoop jym

Man my forearms felt this one I focused on squeezing the dumbbells extra hard today and focused on the path they traveled. Overall this was a really good workout to do...

Had a long weekend. I did a nice hike in the mountains. About 5 miles and hit around 13k in elevation. Found some snow and awesome rivers up there. Legs are pretty tired. Going to hit an upper body...

Probably one the best pre workouts I have ever used. Added bonus is the con-cret in it. I used this supplement during a stretch of bw workouts mixed in with squats and deads. No stupid crazy PRs as...

I wonder if dehydrating your own beets and grinding it into powder to mix in with other pre workout supplements would still have the same effect as juicing or eating them whole.

Had crazy long day at work. Made a ton of money. But as a chef you don’t really see that lol 😆 my knee is super sore. I did some foam rolling to loosen up the muscles and if I’m still feeling sore in...

I’ve been doing bear crawls, crab crawls, lying ytw, lying Superman raises and crabs crawls with toe touches and these have really strengthened my lower back. Weighted stuff gets it stronger but all...

Got a new toy from rep fitness. Grabbed a 125-200. Loaded up 125 pounds into it and that was that. Used twice in today’s workout. Legs are really tight so did some foam rolling before. Average steps...

Hey man! Still going that’s awesome! I used to be back here in the day still working on changing my name.

I moved to Colorado just so I could hit some 14ers. The goal is to do the hike through...

Hey man I don’t think you suck at keeping journals. Pretty good On consistently posting. I’m in!

Both days fueled by pre jym. Still doing the job at 1/2 scoop. Both workout felt good. I’m taking Friday off. I have to do a bit of driving

7/15
2 rounds of everything
40# kB oh rows
20# dB...

I’m also 30 not 50 and I don’t know how to change that or my username 😖

Got up early and crushed it today. Blasted we no speak no americano to get it going. Overall it was a really good workout. My arms and shoulders are on fire. The pool opens at 10 today so I’ll do...

Today’s workout was fueled by pre jym 3/4 scoop is plenty for me.

Warm up
Jump squats
Jump side to side rdl
Banded side steps
Banded monster walks
Calf raises

Workout