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I don't deadlift due to back problems
My squat is low, currently working on it since I'm doing PPL.
Squat is at 150x5

I was lifting on and off for past 2 years. (like training 4 months then stopping and trying again the next year) ****aroundtis mostly
And not really tacking my calories or protein intake.

Decided...

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What do you mean by ''once you build a base''

Will do thanks

I'm currently at 165 lbs (74kg) , I'm 5'10

Should I cut or bulk?

My Bench: 185x5

and what is my body fat % estimate?


Pictures are not flexed

Thanks, and what about PHUL?

???

Oh okay thanks . And do you think a proven Upper/Lower (something like Lyle routine) would be better than this routine?

I'm currently doing a PPL + Upper/Lower that I took on a thread on this website and modified it a little bit.
But was wondering if I should add or modify few things? How does it look? What should I...