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    We don't know your 1RM so this doesn't help with...

    We don't know your 1RM so this doesn't help with offering programming advice. At least give us your squat,bench and deadlift 1RMs
  • You had 1.5 years to sit on this, did you make...

    You had 1.5 years to sit on this, did you make any progress? Where are you at currently? Are you back to learn and ask questions or just had to get this off your chest?
  • If you've been stuck for 2+ weeks then drop cals...

    If you've been stuck for 2+ weeks then drop cals by ~200/day. If its only been a week or less wait a bit and see if your bodies just being stubborn and holding water.
  • Caffeine can help suppress appetite especially if...

    Caffeine can help suppress appetite especially if paired with ephedrine (google ECA stack and drop the A), other than that most/all fat burning supps are just a money grab and won't do chit.
  • Thread: Frozen Chicken

    by Ghawk21
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    1,213

    If the flavoring was going to kill you it...

    If the flavoring was going to kill you it wouldn't be being sold. If you deep dive into all that organic stuff you'll find that just about everything is trying to kill us.
  • Thread: Frozen Chicken

    by Ghawk21
    Replies
    32
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    1,213

    Dangerous in what way? Its chicken meat,broth and...

    Dangerous in what way? Its chicken meat,broth and salt. Its probably not the best protein quality compared to breast meat but I don't know how it would be dangerous. Get chicken thighs if you're...
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    Language barrier aside you may be one of the...

    Language barrier aside you may be one of the whiniest people to ever post here. Based on all of your posts its glaring obvious you're just weak and untrained, not some special snowflake who needs all...
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    No that's not a very useful place to look at all....

    No that's not a very useful place to look at all.
    Start with this:
    https://www.youtube.com/watch?v=jEy_czb3RKA
    Then this:
    https://www.youtube.com/watch?v=wYREQkVtvEc
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    Based on his other posts the OP just refuses to...

    Based on his other posts the OP just refuses to help himself and and has just about every excuse in the book. He also appears to want to become a mail order husband which is interesting for a 30 year...
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    Answers in bold

    Answers in bold
  • Its just a way to create a bigger deficit. The...

    Its just a way to create a bigger deficit. The conditioned look on stage also comes from manipulating water weight. If you come out lean as hell but bloated or holding some water then you messed up...
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    This is why you got flammed so hard for posting...

    This is why you got flammed so hard for posting your own beginner program. You really need to just accept that you don't really understand how training works despite your academic reading and...
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    Fairly confident that chit is illegal and you...

    Fairly confident that chit is illegal and you can't talk about it here. It also sounds like you are fairly clueless about what you're putting into your body and should probably step back an...
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    Don't get me wrong, I don't think he's accurately...

    Don't get me wrong, I don't think he's accurately tracking either but its still worth a follow up to the MD if he's being prescribed something for the thyroid.
  • Jesus Christ dude if you think you're going blind...

    Jesus Christ dude if you think you're going blind go to the hospital.
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    686

    Every time you say you embrace I picture someone...

    Every time you say you embrace I picture someone hugging you. Just call it bracing lmao
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    686

    Take a pause at the top of every rep to take in a...

    Take a pause at the top of every rep to take in a new breath. Don't let it out until your back at the top and repeat.
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    If I remember right you were the dude that found...

    If I remember right you were the dude that found out he actually had a thyroid issue. Have you followed up with your MD?
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    You posted on a public forum that you weren't...

    You posted on a public forum that you weren't seeing any gains and are admittedly brand new to working out. Now you're advertising a workout you designed even named haha. Don't get butthurt if people...
  • Thread: Brand new

    by Ghawk21
    Replies
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    404

    So one of the easiest things you can do today is...

    So one of the easiest things you can do today is switch to diet soda.
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