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Your correct, for the most part. I worked with a really good S&C coach when I played highschool sports, but once I quit I focused only on push movements yes, however recently I’ve discovered that as...

I’ve been having serious shoulder pain for awhile now, especially when doing dips, bench press and shoulder press. After going to a few doctors I’ve decided to seek advice from other people who lift,...

It’s been 9 years since the last post, did the exercises work, is the joint better? Mines been bothering me for about 20 months and I’d really like to find something that works. And if it did work...