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are there any weird side effects?

Can women take pro anabolics? I see so many geared toward men nd I was just wondering what was out there a woman can take legally to help pack on the muscle?

I see so many pro anabolic products geard toward men, can women take these as well?

I forgot olive oil and shea butter. These are great moisturizers for skin and deep conditioners for hair. I am going to try that oil cleasing thing that sounds great.

Used to be a product junkie. Until I estimated I had spent a small fortune. Lately I'm taking a natural/ bare minimum approach with just a few essentials.
1. cover girl lash blast mascara in black...

How much weight am I supposed to use for warm up sets? Is 50% of your max a good amount? More? Less? I will be following a plan where I do 2 warm up sets before I do a set to fatigue. But it doesn't...

I have been reading about vitargo but am a little confused about what exactly it does. Any help?

I'm curious about this as well.

Can I gain muscle w/o bulking? If my goal is to gain muscle while trying to reduce body fat can I just follow a moderate diet. I'm not trying to cut, the ultimate goal is gaining muscle which in turn...

check out the transformation section on the super site. there are a lot of stories of many who were overweight and are now fit.

thanks for all the replies. I guess I shouldve stated my intentions. I want to gain core strength. Getting stronger is my ultimate goal. Yes a six pack would be great, but I want to go into either...

I would love that! Thank you so much.

I know this question has been asked but I havn't found it yet. Is it ok to work abs daily? And can you work them when they are sore?

I'm just reading a bit on tribulus. Sounds like something I might want to try one day but want more info. I will cntinue to gather info but in the mean time Has anyone here tried a tribulus product?...

Yeah give it some time. When I first starting working out was too tired and sore to even think about sex.Then I found that while I was supplementing I was ready to go 24/7. Almost aggresively so. I...

I love lifting weights. I hate cardio. I have a lot of weight to lose. Is it possible to lose weight with doing little cardio? What is the minimun that is acceptable?

does it matter that im a woman?

my training schedule right now is a 4 days split, 2 days upper and 2 days lower, moderate weights high reps (12 to 15). i would like to do a 6 day split working 2 body parts a day and i want to do...

I don't know if its appropriate to ask for diet help like this but I'm a little confused. I have lost about 40 pounds mostly by restricting calories, which left me moody and tired. Now I'm working...

I was diagnosed over a year ago. I was immediately prescribed a muscle relaxer, nerve medication for sleep, a pain reliever and a topical pain patch. I was already on anti depressants. All the...