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I’m 18 I’ve been going to the gym for about 2 years. I like to train vigourously until failure on many exercises. I always warm up the specific muscles I will be working out but I don’t stretch at...

I just turned 16 and have been training since i was 14- over a year. Started from 52kg 172cm and currently 75kg 189cm. Firstly I trained just in the gym 3-4 times later 5-6 times and then stopped and...

Hello, I have 65 kilos age 14 and 8 months in the gym and just started my professional nutrition program made for me, I forgot to take 2 protein shakes throughout the day and i only took about 40-50...