Type: Posts; User: irdolan
D7ywbG8MpatFSYryaeXhGP1JGrH5VfYyHp will rape
Do you have any other effective ways of bringing up your bench other than the conventional: "eat lots; overload properly; ensure good form"? <3
Fuark. OP was 19 when he made this thread. Now he's 30. brb, time to go do something with my life...
brazilian
no pics? son... i have sum bad newz
macros of peace crew* chekkin in fats higher than protein crew* chekkin in should probably up carbs, drop fats and slightly up protein crew* chekkin in
My dad told me that I'm getting too big, yet I'm 165lbs at my height. You nomsayn? Post pics unflexed if you want an estimate.
Can't have muscle gain without fat gains (even if they're minimal amounts), so both. Obviously the objective is muscle gain though.
Nice. How'd you prepare it my fellow ausbrah?
A weight gain isn't necessary? Weight gain pertaining to what... fat or muscle? Because you need both anyway. Swimming is a great cardiovascular-based thing to get into, but for muscle mass? Don't...
Extension maths 1 & 2, physics, chemistry, Advanced English, Engineering* crew chekkin in (kinda-srs)
let me be your coach so we can spend countless hours frolicking in the gym gazing into each others eyes romantically lavishing about our candlelit dinner by the beautiful seashore we have planned for...
you have musclesemenisation bro, get it checked out my uncles best friends roommate had it and everytime he fapped he lost muscle from his ass 6 months down the track and he needs silicon...
Repped for being open about usage (after a bit of 'encouragement' lulz). Look insane, especially 'mirin the legs.
negged
sup
actually lol'd
> 225lbs pause bench for 8 reps. > Tan moar
Random measly reps to whoever upvotes lulz.
In. Will upvote. Anyone with an account make sure to downvote the current top comment. It's gay as fuk. ...
