Search:

Type: Posts; User: nickg4

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  • Replies
    1
    Views
    586

    What program to do

    6’2 180ish not sure on bf%

    Would like to add more mass

    What program should I do.
  • Thread: Protein

    by nickg4
    Replies
    8
    Views
    3,086

    just eat more high protein foods

    just eat more high protein foods
  • Replies
    8
    Views
    3,969

    unheard of for me :/

    unheard of for me :/
  • Replies
    4
    Views
    1,900

    pre workouts dont really work for me :/ i find...

    pre workouts dont really work for me :/ i find coffee better lol
  • Replies
    4
    Views
    1,283

    dont rely on supps...just eat more and dont miss...

    dont rely on supps...just eat more and dont miss meals often.

    protein shakes are fine pre or post workout though
  • Replies
    3
    Views
    1,120

    beans,chicken,lean beef, almonds, fish

    beans,chicken,lean beef, almonds, fish
  • Replies
    3
    Views
    1,193

    just eat more try to stay away from supps as much...

    just eat more try to stay away from supps as much as possible
  • Replies
    4
    Views
    1,360

    not needed

    not needed
  • Replies
    13
    Views
    5,215

    was fine for me

    was fine for me
  • Replies
    51
    Views
    3,062

    looks like a good routine to me

    looks like a good routine to me
  • Replies
    175
    Views
    40,088

    leg day for me

    leg day for me
  • Replies
    277
    Views
    106,816

    that would be crazy good luck

    that would be crazy good luck
  • Replies
    31
    Views
    1,831

    probably didnt diet properly

    probably didnt diet properly
  • Replies
    6
    Views
    712

    im starting to hit legs twice a week and see a...

    im starting to hit legs twice a week and see a difference
  • Replies
    9
    Views
    919

    4 days a week is probably fine

    4 days a week is probably fine
  • Replies
    3,367
    Views
    1,758,244

    Poll would be good

    Poll would be good
  • Replies
    2
    Views
    410

    bump

    bump
  • Replies
    2
    Views
    410

    what program to use

    im 19 years old 6'1 170lbs my goal is to get to 200lbs.

    i have been doin upper/lower splits

    mon-upper(bench press,rows,military,bit of bi/tri)
    tues-lower(squats,dl,leg press, calfs)
    wed-rest...
  • Replies
    11
    Views
    518

    when trying to gain mass

    when trying to gain mass should u be doing cardio
    like 2x a week for 10-15 min


    or is it better to do none
  • Thread: forarms

    by nickg4
    Replies
    5
    Views
    377

    forarms

    im pretty skinny 165 6\1 should i even worry about working my forarms?
  • Results 1 to 20 of 51
    Page 1 of 3 1 2 3