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Type: Posts; User: faithbrah

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    you should do resistance training if you want to...

    you should do resistance training if you want to look better, but only doing cardio is fine if you simply want to lose weight and don't care about muscle loss or body composition

    that being said,...
  • yes, trust the process. it's only one week

    yes, trust the process. it's only one week
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    you don't need to do HIIT at all, it does the...

    you don't need to do HIIT at all, it does the same thing as regular cardio. in fact, HIIT can even impair your recovery to some extent. i'm not saying you shouldn't do it though...

    anyway, you...
  • honestly you should just do a beginner program...

    honestly you should just do a beginner program instead of a bro split, chances are you'll make better progress. something like the Fierce 5 Novice Routine, you're supposed to do it 3x per week and...
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    how i go to sleep knowing this will become a...

    how i go to sleep knowing this will become a heated precursor shake 2.0 argument


    https://i.kym-cdn.com/photos/images/newsfeed/001/076/720/26f.jpg
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    ^^^^^^^^^^^^^^^ ...

    ^^^^^^^^^^^^^^^


    https://i.ytimg.com/vi/-1qju6V1jLM/maxresdefault.jpg
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    yeah that's the split you're doing, but which...

    yeah that's the split you're doing, but which exercises do you do on each day? how many sets and reps?

    i think you should train 5-6 times a week if you insist on doing a 3 day split. otherwise...
  • to add to what was said, i don't think 10-12...

    to add to what was said, i don't think 10-12 weeks is enough for someone your size even at a monthly loss of 8 pounds. you'd lose 24 pounds in 3 months - which is a lot - but you'd still have a lot...
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    what is your actual routine? only listing...

    what is your actual routine? only listing different movements doesn't say much and we can't tell if there's a problem with your training
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    inb4 that anonymous troll guy starts rambling...

    inb4 that anonymous troll guy starts rambling about plant based slop
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    lift weights, count your calories and make sure...

    lift weights, count your calories and make sure you're in a caloric deficit

    so pick a calorie number - 2500 is a good start - eat that every day, weigh yourself every morning and see what happens...
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    you could eat in a surplus and not avoid carbs,...

    you could eat in a surplus and not avoid carbs, hit 80-83 kg gaining 1 kg per month, then cut back down to 75 or lower losing 2 kg per month. optionally you could start cutting right now until you're...
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    doesn't matter since it's just a rough estimate....

    doesn't matter since it's just a rough estimate. pick either one of them, track your weight for 2 weeks and see what happens
  • Thread: Help

    by faithbrah
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    how many calories were you eating? you literally...

    how many calories were you eating? you literally just need to eat less or move more, no other way around it
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    might want to eat slightly more fat, maybe 60-70...

    might want to eat slightly more fat, maybe 60-70 grams if possible
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    i was going to tell a joke about semen retention,...

    i was going to tell a joke about semen retention, but i'm going to hold on to it for now...
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    mine is around 3000 even as a shorter guy. then...

    mine is around 3000 even as a shorter guy. then again, i don't use a food scale so my version of 3000 calories could actually be like 2800
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    not true, it doesn't matter if you do low carb...

    not true, it doesn't matter if you do low carb high fat or high carb low fat. just make sure you're getting at least 0.7 grams of protein and 0.4 grams of fat per pound of bodyweight
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    try to eat at least 2000 calories to make the...

    try to eat at least 2000 calories to make the weight loss sustainable. you're not really stuck, you just need to keep losing weight and eventually your waist will get smaller too
  • just the failed exercise iirc, but if you've...

    just the failed exercise iirc, but if you've trained for like 12 weeks straight and are stalling on multiple lifts, i'd just do a deload week, then 2-3 weeks of slightly lower weight and reps before...
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