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Type: Posts; User: GilaMakan

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    Apr 2nd 82 KG Apr 9th 82.1 KG Apr 16th 82.5 KG...

    Apr 2nd 82 KG
    Apr 9th 82.1 KG
    Apr 16th 82.5 KG
    Apr 23rd 81.9 KG
    Apr 30th 82.5 KG
    May 7th 82.2 KG
    May 14th
    May 21st
    May 28th
    Jun 4th
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    153
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    39,385

    Apr 2nd 82 KG Apr 9th 82.1 KG Apr 16th 82.5 KG...

    Apr 2nd 82 KG
    Apr 9th 82.1 KG
    Apr 16th 82.5 KG
    Apr 23rd 81.9 KG
    Apr 30th 82.5 KG
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
  • Replies
    153
    Views
    39,385

    Apr 2nd 82 KG Apr 9th 82.1 KG Apr 16th 82.5 KG...

    Apr 2nd 82 KG
    Apr 9th 82.1 KG
    Apr 16th 82.5 KG
    Apr 23rd 81.9 KG
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
  • Replies
    153
    Views
    39,385

    Apr 2nd 82 KG Apr 9th 82.1 KG Apr 16th 82.5 KG...

    Apr 2nd 82 KG
    Apr 9th 82.1 KG
    Apr 16th 82.5 KG
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
  • Replies
    153
    Views
    39,385

    Current Weight: 82KG Goal Weight: 77KG Apr...

    Current Weight: 82KG
    Goal Weight: 77KG

    Apr 2nd 82 KG
    Apr 9th 82.1 KG
    Apr 16th
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
  • Replies
    153
    Views
    39,385

    Current Weight: 82KG Goal Weight: 77KG Apr...

    Current Weight: 82KG
    Goal Weight: 77KG

    Apr 2nd 82 KG
    Apr 9th
    Apr 16th
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
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    I uploaded the photo in the gallery, but I just...

    I uploaded the photo in the gallery, but I just realized that I can attach photo in my post too. I started weight lifting very late when I already lost most of my weight (around 220 pounds) but I was...
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    Thank you. Yes, I'm really leaning towards a slow...

    Thank you. Yes, I'm really leaning towards a slow bulk but I'm worried that I'm not lean enough since I see people here with same height but lower body weight before they start their bulk. That is...
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    557

    What to do next? Recomp / Cut / Bulk?

    I am currently 175 pounds / 6 foot tall. My highest weight is 400 pounds so I have a lot of loose skin. A couple of months ago I have asked in the bf thread and I was given an estimate around 14-20%....
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    Just got back from a 7 weeks holiday and I went...

    Just got back from a 7 weeks holiday and I went straight to the scale to see I gained 20 pounds. Weigh again this morning and my weight went down but I'm still 14 pounds heavier. People at home are...
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    Congratulations on your weight loss. I suggest...

    Congratulations on your weight loss. I suggest waiting until 4 weeks before making any changes since weight loss is not linear. If weight stays the same, it means you are currently eating at...
  • Sticky: Thanks! Can't wait to start my first bulk in 2018...

    Thanks! Can't wait to start my first bulk in 2018 :)
  • Sticky: Thank you! Do you think losing 20 more pounds is...

    Thank you! Do you think losing 20 more pounds is enough before starting to bulk?
  • Sticky: Could someone please estimate my body fat? Pics...

    Could someone please estimate my body fat? Pics are in body space. I'm 5"11, around 190 pounds. I lost 200+ pounds so I think there is a lot of loose skin. Thank you so much!
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    18,364

    I have a cold this week and has been increasing...

    I have a cold this week and has been increasing calories by 300-500 and decreasing amount of exercise for quicker recovery. Hoping that cold is gone by end of week.
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    I heard that it is better to raise the speed than...

    I heard that it is better to raise the speed than use incline because you are more prone to injury with incline. Is this true?
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    Hey Stuffed. I sent a PM last week with my week 1...

    Hey Stuffed. I sent a PM last week with my week 1 weigh in but I think it did not get recorded. I have just resent it. Thank you so much!

    Week 1 - 214.1.
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    I'm in! SW 215.4 GW 203.4 Aiming for 1.5...

    I'm in!

    SW 215.4
    GW 203.4

    Aiming for 1.5 pounds / week.
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    only loss 0.4 pounds this week. Weight loss is...

    only loss 0.4 pounds this week. Weight loss is very slow this month, so I couldn't my goal weight. Hopefully next month is better.

    Thank you BecomingSmaller for hosting this thread!
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    on a related topic, is it possible for a 20 grams...

    on a related topic, is it possible for a 20 grams of food to have 250 calories? it is the nutrition label for a peanut dressing but as far as I know the maximum for 1 gram of food is 9 calories,...
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