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I’m in! Need some accountability!

Thank you for your replies guys.

I have one more question as well -

When calculating your TDEE, is it necessary to put down you are excercising 3 times a week as some calculators ask, or is it...

Thank you for the replies guys.

As I have not been tracking the amount of fruit/salad that I’ve been eating, maybe it would be due to that?

I was under the impression that they are ‘healthy’...

Hi guys,

Just like everyone else I had managed to put some weight on due to being negligent in this lockdown here in the UK. So I've started to lose weight again from 238 to 232 and have...

Thanks guys for all the suggestions. I’ve moved back to IF from today and the snacking had gone down. Also, just went out for walks when I started to feel like snacking.
Yep, self control is the...

Hey guys,

Thanks for putting up with my past posts but here's an issue which I would bet is the cause of my progress not being 'optimal'.

Due to recent relocation, to a new town, job etc. I am...

Hi guys I apologise for this mistake. I spoke to one of the personal trainers today about this same problem and he had said various things but also stated that the weights in the gym are in KGs.
I...

Hey thanks for your response Tommy,

I’m doing the strong lifts so it’s just compound exercises every other day. I chose this a couple months ago as I changed gyms and the equipment at the new one...

Hey thanks for the response

My lifts are not as good as they should be ..

Squat 80lbs
Deadlift 110 lbs
Pendlay Row 50lbs
OH Press 20lbs
Bench 35lbs

Hey guys,

Just a couple questions as I’m curious to know what’s evwryones experience has been.

Now I’m towards my ‘goal’ of 200lbs. I understand the rate of weight loss is slowing down. I’ve...

Thanks for the replies guys, I was just curious to see if there was anything I could do. I'll weigh myself daily and work the averages out like that.

Thanks for the input everyone!

Hey guys,

I know this question might have cropped up more than once on this forum but if you could help me out that would be great.

So I weigh myself once a week and write the number down to...

It’s very difficult moving to a new city and now I haven’t got job security! It definitely made me feel under the weather for a couple of weeks but for my own mentality, I’ve just stopped worrying...

I found IF to be a way of ‘controlling’ yourself in a sense. When I began losing weight 80lbs ago, I would mindlessly eat and wonder why the weight didn’t move. When doing this I limited myself, as...

Lol! 😂

So a quick update, weighed myself everyday so far and the number has come down to 220. Definite water retention, let’s see if it will come back to 217!

Couldn’t agree more! It’s difficult!

Bro that is amazing! I started around the same time as you and am currently 220/27. My problem being staying consistent with my diet. If you don't mind me saying, it seems like you've got very...

So over the past year, I have managed to drop from 300lbs to 220 but have been wavering around 220/30. It's time to get to 200lbs and see how I feel at that weight. I just want to feel comfortable in...

I also have a RENPHO scale and like the others would sugggest you use it for just the overall weight and not the BF. Although, I am not as experienced and my main goal is to lose weight, I have found...