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Awesome... another YouTube Channel to watch someone lift mediocre weight and act like they're a guru! Go promote yourself somewhere else.

Depends on the intensity? How may sets are you doing? what type or rep range are you working in? Squatting along can be enough of a leg workout IF you're destroying yourself doing them.

Sounds like a back-pump... Squats recruit virtually every muscle in your body in some way or another, your core acts as a stabilizer to keep you upright during the movement.... you can expect that...

First meet...so you're a beginner powerlifter, but with intermediate level strength. You'll definitley do well if you don't bomb out... watch that bench, the rep you posted might not pass... looks...

You're pulling 3.2x bodyweight ....don't change a fuc*ing thing!

It's pretty hard to estimate your max based on watching 1 rep. If you filmed every rep working up to that set it would be easier to tell (Basically, watching to see at what weight your form begins to...

You can get a set of adjustable stands (http://amzn.com/B00L5QE3L0) to go along with that bench you bought. Amazon actually sells a bunch of different stands... if you do buy one, just be sure it's...

You need to build muscle. And judging by your stats/avi you need to build a lot of muscle before you can think about "aesthetics"

Lot of people think you can just diet, lift a little weight with...

Your form isn't actually correct.

http://1.bp.blogspot.com/-ZAieT1s5_J8/UkNU8hqIfhI/AAAAAAAAOZo/Xc-uZ5OXqto/s1600/big-show.gif

If you cry and want to quit anytime something doesn't work out the way you expect.... you're in for...

I've always believed that what's really important is maintaining the same spine position throughout the pull. The OP starts with a flat back, and rounds when he begins to break the floor (this is...

sounds like crossfit for curl-bros.... Brofit(TM) ... I'm curious how this methodology works for your whole routine? You can certainty do supersets, or giant sets, or circuit train if you prefer......

Yah man.. go crazy. I hear Kai Greene built his arms by curling his schlong.

I think for the same price he charges for his horsesh*t program you can probably go buy a barbell and some plates....

You won't be able to run ICF 5x5 properly without the right equipment. It's really no different than saying "I want play Hockey.. but I don't want to buy ice skates" Or, all the people trying to...

First... very solid numbers for a noob. Nice job man, but after 9 weeks you're not an intermediate.... I'd run a real beginners program first, add at least another day of training and start...

RPS "Lump of Coal" push pull... small meet, but very well ran by Morgan Mitchell and RPS New England to benefit a local children's hospital. I competed in a bench shirt for the first time... metal...

There will probably be music...and you'll probably not notice it once you're on the platform.

First time competing in a bench shirt. Hit 535 on my second attempt.


http://youtu.be/L2Q4Blvhm_M?list=UUqlYSxTcIFxML3MnpM5aFzQ

Pulled raw after (meet was just a push-pull) and hit a 20lb...

lol... damn, sorry just thought you were a very very small groom. Well congrats again.. enjoy the day, you won't believe how fast it goes by.

First, congrats on the wedding... and don't worry, no one is going to be looking at you bro... your bride is the center of attention that day, so relax about your mid-section.

I'd drop those...