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  • Posture and spinal position is also a...

    Posture and spinal position is also a contributing factor which determines the level of incline needed to bench. Everyone has their own preference depending on how their spine is shaped which can...
  • I think I worked out the issue. I was doing...

    I think I worked out the issue. I was doing negative pull-ups (fast ascension with slow descension) that flared up the triceps more and the free movement of the rings allowed my hands to draw in...
  • Pull-ups - Feel Triceps More than Back?

    When I do pull-ups I feel my triceps are getting more work than my back. Is there a reason why I feel my triceps firing up? I use rings instead of a bar. Should I switch to a bar, or change my...
  • I prefer standing. Body is tightened for...

    I prefer standing. Body is tightened for stability and I feel my abs getting worked with almost every standing exercise like front delt raises, bicep curls, tricep push downs etc.
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    Serratus dips with a heavy weighted belt. Feel...

    Serratus dips with a heavy weighted belt. Feel it for days after.
  • The serratus anterior muscles. They can be...

    The serratus anterior muscles. They can be engaged with these exercises:

    Push-up plus
    Dips with full extension at top and shrugs / Serratus dips
    Single arm cable chest press
    Single arm cable...
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    Face masks are mandatory here in the UK on public...

    Face masks are mandatory here in the UK on public transport.


    The Sun

    'The public will face fines if they don't wear a mask on public transport. On-the-spot fines for not wearing a mask will...
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    They squeeze the plate and push it from the lower...

    They squeeze the plate and push it from the lower chest up towards the upper chest and outwards about 40 degrees - similar to a landmine press that targets the upper chest. The cables keep tension...
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    What is this Chest Exercise Called?

    With gyms across the UK still closed a few friends have tried some ideas of their own to stimulate their chest more. This is the setup they showed me and I get an incredible workout on my chest with...
  • Before and after comparison Before - Light...

    Before and after comparison



    Before - Light source is in front (minimal shadows = definition not properly visible)
    After - Light source is above (greater shadows = muscle definition is now...
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    11
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    1,667

    Can the same thing be achieved with ring dips?

    Can the same thing be achieved with ring dips?
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    34
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    5,482

    Finally the UK government have announced plans to...

    Finally the UK government have announced plans to re-open gyms in July.


    'Gyms, leisure centres, and all the other normal fitness activities will return at the "start of July at the very...
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    Are you eating a sufficient quantity of proteins,...

    Are you eating a sufficient quantity of proteins, carbs, and fats, with a consistent calorie surplus, adequate sleep and enough time to recover between workouts? Without them your body will not be...
  • I find that ring dips add a bit more tension to...

    I find that ring dips add a bit more tension to the inner chest as I can freely rotate and tuck my elbows closer at the top and compress my pecs harder to get more blood squeezed into that area. I...
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    13
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    1,261

    Got a home gym in the backyard. Only problem is...

    Got a home gym in the backyard. Only problem is the weather. Have got a bench, rack, barbells, dumbbells, tricep bar, roman chair, power tower with pull up and dipping bars, DIY cable flye machine,...
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    8
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    1,159

    I bench for size, not strength, so I work my lats...

    I bench for size, not strength, so I work my lats and delts the day before I bench press. This allows my chest to engage more while I bench because my lats and delts are in a state of recovery and...
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    1,020

    Eat high cal healthy foods e.g. Rice, Oatmeal,...

    Eat high cal healthy foods e.g. Rice, Oatmeal, peanut butter, pasta, spaghetti etc. There is also plenty of cals in protein powder.
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    I wonder if gyms will amend their insurance...

    I wonder if gyms will amend their insurance policies and request their clients to take personal responsibility, and sign a release form which will protect the gyms from any lawsuits and prevent them...
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    34
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    Got a home gym in the back yard. Still miss the...

    Got a home gym in the back yard. Still miss the adrenaline I got at the gym. UK gyms are not expected to reopen until July / August, but there's talk that they could remain closed for the rest of...
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    How do fix Depressed Shoulders?

    Can anyone recommend a solution to fix depressed shoulders (clavicle pointed straight and down instead of up). I hear that deadlifts and shrugs will strengthen the traps and raise the clavicle and...
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