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    Monday 8th July

    First time ever doing a clean and jerk...

    C+J: 5x2+1, 50kg

    Clean pull: 3x3, 80kg

    Back squat 3x5, 60kg


    Hanging leg raises 3x10
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    From N00B Oly Lifter to ???

    The past few years my bodybuilding style of training has been inconsistent to put it mildly, fast metabolism and poor diet (lack of food, not too much).

    Over the past 3 months I have had a pretty...
  • We couldn't perceive their thought processes/way...

    We couldn't perceive their thought processes/way in which they collect and interpret data based on whatever senses or technology they may have, you would be safe in assuming that they would not be...
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    well somebody who started lifting and actually...

    well somebody who started lifting and actually did it properly, gjdm. form looks solid too

    mirin home gym, wish I had that kinda space and money for decent equipment.
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    4 sets of 15 BW or add a 45lb plate and do 6-8...

    4 sets of 15 BW or add a 45lb plate and do 6-8 for sets

    did 27 for 1 set once
  • Thread: LMFAO @ Israel

    by StevePT
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    People are beginning to see through some of the...

    People are beginning to see through some of the Israeli propaganda, feelsgoodman
  • what is there to gain from showing this stuff to...

    what is there to gain from showing this stuff to children?
  • https://yt3.ggpht.com/-wSpKufVfek0/AAAAAAAAAAI/AAA...

    https://yt3.ggpht.com/-wSpKufVfek0/AAAAAAAAAAI/AAAAAAAAAAA/Ylk_pGc_12c/s900-c-k-no/photo.jpg
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    j0PTEBC6qiM drop @ 1:04

    j0PTEBC6qiM

    drop @ 1:04
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    View Post

    I'll pick my £25 smartwatch any day
  • get 5 and tell them the best 2 get paid double,...

    get 5 and tell them the best 2 get paid double, this way they will really work for it and you get 5 of them, have yourself an awesome night, no reason for you to give a single fuk about consequences...
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    What if the singularity that caused the big bang...

    What if the singularity that caused the big bang was simply a form of technological singularity from a life form? What if life is the purpose of the universe and the aim is for each universe to...
  • Thread: Aging [Pics]

    by StevePT
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    38,018

    brad pitt doesn't age he just gets better...

    brad pitt doesn't age he just gets better looking, no homo
  • when someone gives her a ring she's bouncing...

    when someone gives her a ring she's bouncing straight back to being a hippo guaranteed
  • inb4 NSA raid

    inb4 NSA raid
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    Gone off of caffeine the past 5 days brb...

    Gone off of caffeine the past 5 days
    brb withdrawal
    brb headaches
    brb no energy
    brb cravings
    brb legal addiction
  • Thread: Meditation

    by StevePT
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    this is new and exciting

    this is new and exciting
  • guy in grey took some serious shots, amazed he...

    guy in grey took some serious shots, amazed he was able to continue but shows how fukkin tough these kunts are. I hate pikeys because all they do is steal and lie but they are some of the few people...
  • I wonder if we'll actually get an EU...

    I wonder if we'll actually get an EU referendum... Lies, all the fukkin time
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    followed and repped, check sig

    followed and repped, check sig
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