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After 1 month of keto diet, I have managed to have a nice look.

Buuuut, in the last week I started to eat high-carb: ice-cream, fruits, etc.

I don't know whether I've gained water (+ I'm...

Hello guys,

Started from 154 lbs (70 kg) in 2018, now - 123 lbs (56 kg). Even though I am 5′ 9″ (175 cm), in 2018 I was overweight (more than just ,,a skinny fat guy").

Standing up, in front of...

25 years old (now) / 175 cm (<<5′ 8.8976″>>)

2018 June:
70kg / 99 cm in waist

Today:
55kg / 81 cm in waist

The secret? There is no secret: Changing my lifestyle, the diet (90%). No bulk...

Hi everybody. 25 years old. 175 cm.

This is my progress ... I can say that this is the result from changing my lifestyle: no sugar, no bread, no pasta but keeping 1.5% fat milk (500ml / day: and...

Hello everyone.

An estimation of BF, please?.
1.74m (5 feet 8 inches)
57kg (125 pounds)
Starting a bulking session this month.

Thanks!

Hello everybody! After a 3 months cutting (last year) I have some questions (regarding that cut):
- Do you think it's a good progress? (if there is one :lol: )
- %Fat before and now (after) ?

I...

Yep, I am a little discouraged because, despite the fact that I've lost 7kg, I look ... erhm ... like at beginning ...

Yes. And it's between 500 and 800 kcal under my TDEE. I follow a hipocaloric diet (so not a keto diet, low-carb,etc.)
Food intake: chicken breast, veggies, fruits (sorry, it's summer): bananas,...

Hello. Can you give me an BF estimation of my LAST pic (in this merge), please?
Also, this is the progress after 1 month of cutting. What do you think? Each pic represents the week (1,2,3,4).
...

Hello.

I want to share my progress after the first month of cutting. (4 pics, after each week)

Hipocal. Diet + Cardio (every day: 30 min in the morning (160-170bpm, around the 7 on a scale from...