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    What if you overtrain?

    What if you overtrain?
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    Good for what purpose?

    Good for what purpose?
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    https://www.youtube.com/watch?v=u5k_arVcqR8

    https://www.youtube.com/watch?v=u5k_arVcqR8
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    I'll add weight whenever I feel like my set is...

    I'll add weight whenever I feel like my set is taking too long, as far as repetitions go. I go to failure on every set, so the weight doesn't mean anything to me.. However, if I reach a point where...
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    Not sure what thread creator is even asking for,...

    Not sure what thread creator is even asking for, to be honest.
  • I find warmup stretching to assist in my skill...

    I find warmup stretching to assist in my skill moving in a particular movement pattern, squats included. As far as accessory movements, for squat in particular I suppose I could say doing good...
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    I use two teaspoons of it a day in my breakfast,...

    I use two teaspoons of it a day in my breakfast, and i've been losing weight pretty well with it(doing keto, so i'm keeping carbs almost non-existent most the time). Never really thought of it as a...
  • What it's supposed to be should depend on what...

    What it's supposed to be should depend on what the training goal is. If you want to grow, take it slow. If you want a big lift, do it swift. Personally, I avoid jerking/explosive motions as they lead...
  • Why would anyone waste their time on an entire...

    Why would anyone waste their time on an entire routine for one single body part? That's just begging for imbalances.
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    When i'm hitting glutes, I like to attack them...

    When i'm hitting glutes, I like to attack them just like any other muscle - supersetting with a compound and an isolation to failure. One session i'll do hip thrust/glute kickbacks, the other i'll...
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    I have two types of routines I do for full body...

    I have two types of routines I do for full body and have 2 exercises devoted to each muscle each session. For my abdominal portion of the workout - in routine A i'll superset ab rollouts/side twists,...
  • I'd much rather use dumbbells for benchpressing...

    I'd much rather use dumbbells for benchpressing anyway, activation is better and you get a chance to develop stability as well. As far as the bench though, any way you could barbell benchpress in a...
  • "Middle pecks" - my day is made.

    "Middle pecks" - my day is made.
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    Conventionals kick my butt, but love em for their...

    Conventionals kick my butt, but love em for their ''spread'' effect - great bang for buck exercise. Generally I alternate between supersets to failure of romanian deadlift/lying legcurls one session,...
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    High reps have their place, if you're looking to...

    High reps have their place, if you're looking to develop in such a way that promotes being able to perform a task greater amounts of time(stamina/endurance). You might lose a bit of size in your...
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    What's your training goal? What are you trying to...

    What's your training goal? What are you trying to develop most?
  • It's been pretty constructive for me, i'll gladly...

    It's been pretty constructive for me, i'll gladly give the few days between hitting a muscle again for the results obtained using the method. I love the fact that I can end each workout knowing that...
  • I don't bother with rep ranges anymore, I never...

    I don't bother with rep ranges anymore, I never got anywhere with em. I hated that feeling of leaving something in the tank, conserving energy to get through everything, it's not my style at all....
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    A hang is really meant as more of a progression...

    A hang is really meant as more of a progression towards a full clean & press from the floor, which would be what i'd replace a hang clean & press with, once you've learned it. Hang cleans have their...
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    I've always been a fan of full body and some...

    I've always been a fan of full body and some cardio after, every other day or when properly rested. Doesn't have to be a big long routine, just what will cover your bases at first. Do a little...
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