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    3 damn impressive workouts Trent. Kick ass on...

    3 damn impressive workouts Trent. Kick ass on that Cindy PR! Very strong to hit a PR on that. That is hard work. Last time I did it it kicked my ass!

    Awesome run today as well!

    I just got...
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    Saturday Cardio Weight 228.4 Rower 2K 7:51.5...

    Saturday
    Cardio
    Weight 228.4
    Rower
    2K 7:51.5
    5K 19:57.4

    That’s it. Headed out. See you all soon. :)
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    Thank you Trent! Getting the truck packed now...

    Thank you Trent! Getting the truck packed now and going to hit a 5k row.

    Good advice on the rip currents as well. :)

    I found a neat app for the phone called Sweat Deck that should help me get...
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    More good work in here Trent. +30 on pull ups is...

    More good work in here Trent. +30 on pull ups is impressive man. Also very solid reps on OHPs. I like the Metcon work as usual. I might steel some of these for some beach work while I am without...
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    Thursday/BP Chest/Back Weight 229.0 TM 210 ...

    Thursday/BP Chest/Back
    Weight 229.0
    TM 210

    531 BP
    5 x 95
    5 x 135
    3 x 150
    5 x 160
    3 x 180
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    Thank you Trent! I am trying man. We are...

    Thank you Trent! I am trying man. We are sending a heck of a rain storm your direction. Bring your rain jacket and boots!
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    Tuesday/Deads and Back Weight 230.0 Tam 385 ...

    Tuesday/Deads and Back
    Weight 230.0
    Tam 385

    I Deads
    5 x 195
    3 x 235
    5 x 290
    3 x 330
    1 + 370 (3)
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    Solid session yesterday Trent. I am missing...

    Solid session yesterday Trent. I am missing doing squats man. I can't wait to get back to them.

    Also very impressive work on the BP and BB row superset. That is a good one!

    That and the...
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    Thank you Trent! Sorry your slept like crap. I...

    Thank you Trent! Sorry your slept like crap. I have been lucky in that regard. :)

    Can’t wait to get to the beach!
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    I like cycling as well. I have been using it for...

    I like cycling as well. I have been using it for "some" leg work while I wait until December and I get my left knee meniscus tear fixed. I miss squats, even though I suck at them, they are...
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    Monday 531 Press/Shoulder/Triceps Weight 229.6...

    Monday
    531 Press/Shoulder/Triceps
    Weight 229.6
    TM 115

    Banded Warm Shoulders and Triceps

    531 BB OHP
    5 x 50
    5 x 60
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    Thank you Trent. That 5 miler you did was damn...

    Thank you Trent. That 5 miler you did was damn impressive man. I have been to busy helping my mom over the past 2 weekends to get a run in. Hoping to get some biking or a run in some time this...
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    Another nice deload. Your diet and mine...

    Another nice deload.

    Your diet and mine sound very similar right now. LoL. I keep saying the same thing, finish this and move on. :D

    So know your struggle is shared by myself as well. :)
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    Solid bunch of training this weekend Trent. 5...

    Solid bunch of training this weekend Trent. 5 mile run after beers and not a lot of sleep sounds like a blast. :D

    Nice treadmill work as well.

    Falcons got their asses handed to them. It's...
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    Yeah the war was a fun game mode. I seem to...

    Yeah the war was a fun game mode. I seem to remember there being a lot more people per game but maybe that was later titles that allowed so many people more per game. I know it was almost like...
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    Saturday Cardio Weight 231.0 step mom brought...

    Saturday Cardio
    Weight 231.0 step mom brought over lasagna
    Rower
    2K Row 7:50 PR
    5K Row 19:39 PR

    Lasagna fueled rowing PRs! Love it.

    Headed of to help my mom at her house. Will catch up...
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    Thank you. My feet kept coming out as well so I...

    Thank you. My feet kept coming out as well so I clicked in 2 spaces higher and made sure the strap was over the balls of my feet. Made a big difference and they actually stay put now. For the most...
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    Thank you Trent. I think the powerblocks might be...

    Thank you Trent. I think the powerblocks might be one of my best purchases after the power cave. :)
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    Good to hear that you and the family are doing...

    Good to hear that you and the family are doing well. The amount of smoke that people are reporting out there is nuts but I guess that is to be expected with that much of the state on fire.

    I...
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    Nice work Trent. Solid sets in here. That...

    Nice work Trent. Solid sets in here. That conditioning metcon looks to be a good one.

    Hard to tell on the BW fluctuations as to exactly what is causing it. Sodium and a heavy carb day via the...
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