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Type: Posts; User: gokitty199

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    yes

    yes
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    293

    theres articles about how bad...

    theres articles about how bad benching/squatting/deadlifting is. if you walk on your legs instead of moving around on a scooter, then its bad for you. dont go crazy heavy, some people(myself...
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    790

    back and chest day here. warmed up with some...

    back and chest day here.
    warmed up with some deadlifts and worked my way up to 315 for 3 sets of 5 before dropping the weight down to about 260 for a set. realized my lower back couldnt take any...
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    245

    you should breath after every rep(dont need to...

    you should breath after every rep(dont need to but please do), imagine there is a small ring around your stomach thats just floating an inch wider in diameter than your stomach, breath in your air to...
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    with you being new, even if you went and cut down...

    with you being new, even if you went and cut down you would still gain some muscle and strength. if i was in your shoes i would lose some weight while lifting weights and learn proper form and little...
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    just start with tuesdays. theres no best answer...

    just start with tuesdays. theres no best answer as to what exercise or amount of sets/reps will work best for a specific person, thats for you to find out. before i took a break my bench day looked...
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    its not the greatest, imo you should switch to a...

    its not the greatest, imo you should switch to a proven 5x5 for starting out. if your going to stick with a routine similar to what your doing, work your hamstrings in with your deadlifts on your...
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    2
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    790

    friday was a rest day in preparation for my first...

    friday was a rest day in preparation for my first motocross race in 2 years on saturday which really hit the cardio hard the entire day. today sunday i feel pretty sore and tired and is a squat day....
  • your shoulders/traps look fine and pretty even...

    your shoulders/traps look fine and pretty even but like sulium said, your chest seems to be lacking a bit. dont stress it you look good man
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    518

    shut up and squat dammit end of story. once you...

    shut up and squat dammit end of story. once you lose your weight you will have twig legs and for all you know you may have a hard time building muscles in areas alot of us struggle with such as...
  • more muscle

    more muscle
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    790

    gokitty's POS of a log

    have not touched a barbell in about 6-7 months and its been closer to 8 months since a true good normal workout to my standards. last week i started back off with some squats and noticed i had to...
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    so do you order your deca by the gallon oooor ;)...

    so do you order your deca by the gallon oooor ;) jk great progress man keep it up!
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    it may help to visualize yourself as a bunch of...

    it may help to visualize yourself as a bunch of pieces of square tubing, your back is one piece, arms, thighs, calves are all separate pieces of tubing that do not bend. your arms should act like...
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    sick first post bump dude

    sick first post bump dude
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    529

    from that angle it didnt look bad at all for a...

    from that angle it didnt look bad at all for a max. please use a lower rack position though so you dont do a calf raise to unrack it
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    using 45's next time will allow you to get...

    using 45's next time will allow you to get yourself in a better position as it doesnt seem like your using your legs much, it looks like its all back from the start. as for your head position, look...
  • Thread: Wrist wraps

    by gokitty199
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    6
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    465

    try the bulldog grip. try to fix yourself before...

    try the bulldog grip. try to fix yourself before using wraps as a solution, the bulldog grip kind of forces your wrist to maintain itself to be straight and hold the weight deep in your palm and not...
  • thats not quite as long as i was expecting for an...

    thats not quite as long as i was expecting for an answer, was more so expecting(dreading to hear) closer to 5 months lol. thanks guys, hopefully ill get back and stay back for a long while again and...
  • oh crap how long is it going to take me to get my strength back(mass would be nice to

    I have not touched a barbell since mid January and I have not seriously worked out like normal since December. I tried tonight just benching since it seemed like the least amount of danger to put...
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