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Type: Posts; User: congore

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    1,048

    All about actions and not words. Look at Biden's...

    All about actions and not words. Look at Biden's policies over his 47 year career and look at Trump's over the past 3 years. Not gonna defend Trump's Twitter rants, but there is no doubt he's...
  • Yep

    Yep
  • If you can find flat top horse mats, then get...

    If you can find flat top horse mats, then get them over the pebble top. The smooth flat top is much easier to clean with a swiffer or mop. I know some folks don't always clean their floors, but...
  • Thread: Barbell form

    by congore
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    7
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    1,387

    At least you are doing rows! Many guys don't and...

    At least you are doing rows! Many guys don't and end up shallow/thin when they turn sideways. You seem to be holding your form pretty strict for rows, so no major issues. Lengthening your range of...
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    Got the 4'x6' horse mats from TSC as well. ...

    Got the 4'x6' horse mats from TSC as well. Heavy, thick, and smelled at first, but was fine after a week or so. The thickness of the rubber horse mats were ideal, since I was dead lifting on them...
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    3,987

    Interesting to see how the numbers break out...

    Interesting to see how the numbers break out after you take a closer look at them. Florida doesn't seem so bad when you put cases/deaths on date of occurrence rather than date of reporting at least...
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    4,653

    Lift regularly, eat healthy, and do what you...

    Lift regularly, eat healthy, and do what you enjoy. Changing up a few supplemental exercises can give you a lift if your normal program gets stale, but I never change the basics (squat, bench,...
  • Currently finishing up a round of Ben Pollack's...

    Currently finishing up a round of Ben Pollack's Think Big program. An example of chest work would look like:

    On week 1: primary day has 4 x 12 reps of bench, then 12 sets of close grip bench and...
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    1,136

    At your height, you are probably fairly lean...

    At your height, you are probably fairly lean already so putting on muscle with a good strength program should be fairly simple. However, it may take a year or two for you to develop the muscle...
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    1,126

    What a crazy mixed up world it has become. ...

    What a crazy mixed up world it has become. People are being charged for defending their home, cops are being attached in the streets, and our freedoms are gradually being suppressed (free speech,...
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    958

    Amazing what someone can do with enough...

    Amazing what someone can do with enough adrenaline and a death wish. Makes you wonder if the 9mm is sufficient or if we should switch to the a larger round like the 45.
  • Thread: DB handles

    by congore
    Replies
    14
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    2,107

    For pro style dumbbell handles, try...

    For pro style dumbbell handles, try Fullcirclepaddding.com. They are out of stock right now, but carry handles, screws, caps, and other accessories for gym equipment repairs. I picked up the Cap...
  • Thread: Deadlift PR

    by congore
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    1,159

    Sweet! Gotta love dat home gym.

    Sweet! Gotta love dat home gym.
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    613

    Rogue RE-3 with 2"x2" posts in 11 gauge steel =...

    Rogue RE-3 with 2"x2" posts in 11 gauge steel = $569. You can spend more for bigger racks with more spacing or 3"x3" posts, but the RE-3 will handle anything you can lift. The most irritating...
  • I know the word 'functional' has all sorts of...

    I know the word 'functional' has all sorts of special meaning these days, but I'm too lazy to care I guess. I personally don't think push ups or pull ups are anything unique for lifters. I imagine...
  • Horse Mat Vote

    If you do heavy deads, cleans, or Olympic lifts (snatch, clean and jerks), then there is no substitute for the extra thickness of the horse mats. Not as pretty as Regupol, but definitely tougher. ...
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    3,603

    Go find someplace better to live then. You...

    Go find someplace better to live then. You weren't the only one oversees working for the military, but you obviously learned nothing from your experiences. Sure the US is gonna make mistakes, but...
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    3,603

    NorwichGrad - keep lifting, stay out of...

    NorwichGrad - keep lifting, stay out of economics, or go back to the Philippines and be happy. I've heard your past rants about the US and Mark1T has tried to give you a brief summary of Fed...
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    If you are totally inexperienced, then get some...

    If you are totally inexperienced, then get some strength built up from machines and dumbbells. However, there is no substitute for getting under a barbell and doing squats, bench, and dead lifts...
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    Sticky: Made the investment for the Rogue RM-4 back when...

    Made the investment for the Rogue RM-4 back when they had 7 gauge posts and never looked back. Added pieces over time, but don't ever plan to change my rack. Also, I went with bumpers instead of...
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