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  • Thread: Cutting plan

    by faithbrah
    Replies
    16
    Views
    396

    as low calories as possible while still gaining...

    as low calories as possible while still gaining strength

    unless you're a beginner, you're most likely going to need to eat at maintenance/surplus to make gains
  • 500-700 deficit, don't do a dumb crash diet with...

    500-700 deficit, don't do a dumb crash diet with ridiculously low calories
  • Replies
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    612

    are you sure you're counting correctly? i'm a bit...

    are you sure you're counting correctly? i'm a bit shorter and 66 kg, losing easily on 1800 calories a day

    if anything is going to make you lose muscle, it's your insanely low calories, not cardio
  • Replies
    16
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    612

    no...

    no...
  • of course, as long as you're not getting tons of...

    of course, as long as you're not getting tons of calories from some mass gainer shakes, you know, the meal replacement type of ones
  • Replies
    17
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    641

    there are no diets or legal supplements that will...

    there are no diets or legal supplements that will make you "big and ripped" faster than normal

    for example, eating all the "perfect" bodybuilding foods will give you the same results as eating...
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    9
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    626

    oh okay, thanks! i guess the tapering from...

    oh okay, thanks!

    i guess the tapering from deficit to maintenance could be useful if you've been in a 500 calorie deficit for a long time, and want to make the last week(s) of your cut a little...
  • Replies
    9
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    626

    just curious, is there any difference between...

    just curious, is there any difference between these two?

    a) go from 1800 (deficit) to 2300 (maintenance) overnight
    b) go from 1800 (deficit) to 2300 (maintenance) over the span of two weeks

    i...
  • Replies
    6
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    638

    268 lbs and not losing weight on 1600-2000...

    268 lbs and not losing weight on 1600-2000 calories is 99.9% because you're miscalculating them

    either that or the 0.1% chance that you have a serious thyroid issue
  • you don't need to do any walking as long as...

    you don't need to do any walking as long as you're in a caloric deficit

    sure the walking might help, but it's kind of a vague question
  • Replies
    10
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    1,010

    ^ what they said also, why not just eat...

    ^ what they said

    also, why not just eat flexibly? eat what you want instead of having "perfect" predesigned meals
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    post a pic

    post a pic
  • Replies
    18
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    1,156

    just find a way to make the reps harder and try...

    just find a way to make the reps harder and try to stay in the sub 15 range

    i guess sets of 25 reps have benefits too, but it's not the optimal rep range for muscle
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    833

    you should increase calories when your weight...

    you should increase calories when your weight gain stalls. sometimes all you need is a reset or deload instead of upping your calories


    this is a good question. some people here are like "just...
  • i don't that's why i go "all or nothing" with...

    i don't

    that's why i go "all or nothing" with these foods, and make sure they fit in my macros
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    914

    i take exactly that supplement - not because i...

    i take exactly that supplement - not because i feel unhealthy, but because of the psychological health feeling
  • Replies
    12
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    870

    math is not my strong suit at all, thanks for the...

    math is not my strong suit at all, thanks for the calculation!

    i'm currently 5'7, 145 lbs, so i'd say the bulk would make me barely under 20%

    and sorry for hijacking the thread OP, agreed with...
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    12
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    870

    i'm around 15% and got two weeks left of my cut,...

    i'm around 15% and got two weeks left of my cut, and i have a question that doesn't deserve its own thread...

    the answer is different for everyone, but on average, how much bf% can one estimate to...
  • Thread: Promo Codes

    by faithbrah
    Replies
    4
    Views
    774

    i'd just do bodyweight workouts while eating less

    i'd just do bodyweight workouts while eating less
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