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Help me recover from my childish past good sir

easy

yolo

mad

trolls guna troll

beast for people who struggle to gain weight, kinda hard at first to split the milk up throughout the day, works though :D

10g creatines still to much brah

gl getting as ripped as him, not his best picture at all. Gunna need to bulk first tho dude

pretty sure it increases testosterone

y u mad brah

dumbest comment i've read today

broke my shoulder 7 years ago, still clicks now.. no pain though so wat ever

no pic no proof

but legit his fathers an idiot

dem genetics !

1 scoop whey with breakfast

2 scoop whey straight after workout

1 scoop casein before bed

6'0 145lbs not skinny????

get abit more mass first brah, or you'll be a dam myspace kid

**** gym, switch if you can or do a month to get your muscles working then get to a better gym.. wouldnt advise tryna get big without dumbells.. fail gym

yes, 2 reasons;
1 stronger core = stronger lifts = successful bulk
2 when you cut less stomach work needed for good abs

creatine + caffeine is a bad mix, take the creatine in your post shake

creatine is creatine, get a mono and your good to go

getting there, keep it up brah