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I would do the opposite, work the weight up! if you need to lower the weight, it's time to stop, your CNS is too fatigued

warmup with like 300 for 5, move up to like 315 for 3, etc. You don't need...

Good job man,
I was really scared this was going to be one of those "yea, first time I decided to put 1000000000 lbs on and I got it no problem, is that good?" bull**** threads. but i'm glad to see...

There's an article somewhere on Tnation that mentioned how some gymnasts can usually deadlift an impressive amount the first time they ever try without having any weightlifiting experience

maybe you are more impressive than you think!

What's your workout like?
Doing plyos on the same day as heavy lifting isn't really advisable unless it's part of a complex set (such as doing a lift immediately followed by a plyometric exercise....

AAs have generally have longer and thicker achiles tendons(and most other tendons as well I believe). This allows them to store alot of elastic energy in their achiles tendon which helps with running...

it's not directly correlated. Strength has more to do with motor unit recruitment, density of the muscle. You can have alot of size without alot of strength, because you don't have the motor unit...

I'll give a few suggestions

Spread your legs (Like Rocky Balboa does, if you aren't already doing them like that)

Try on your knees

Try just going down, and pushing as hard as you can for 5...

I just skimmed through, but I believe that in complex sets like you are describing you should go from the lift to the plyo movement with less rest time than a minute, like 10 seconds I believe.

I don't have it, but I know it's not just another "jump program". It has useful knowledge in it. If you look on the Q&A and Articles on that site you'll also find alot of useful knowledge

space jam!

Well I'm fairly certain there is a way to treat it, i'm not 100% sure how though.
Once I was hit fairly hard in the thigh, which caused internal bleeding. The bleeding then dried up and calcium...

just eat extra

I play basketball which is alot of cardio, but I am still able to gain mass by eating extra

squat 900lbs
bench press 800lbs
deadlift 850lbs
no idea
no idea
no idea

that's fine. I laugh at them.

I don't know of any that use them though

Everyone knows what a clap pushup is right? Can anyone here get really high on a clap pushup? If you wanted to get higher on a clap pushup, and be able to do say 2 claps, what would you do? Would you...

search up plyometrics in the articles, theres tons of information

about 1/4 squats, I definately don't think they are as beneficial, and most top experst in the subject seem to agree. I've read that training at the lower end of your squat increases your strength in...

my weight fluctuates about 2 to 3 pounds everyday

find someone to play one on one with whos a little bit better then you, and play them as much as possible