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Thanks !

New progress posts on my profile! What are your opinions? What bf% would you guess? Tips? Opinions? XD

What would you say my percentage is? Im 23 years and 1 m 76 pictures on my profile thanks!

Thanks for your advice x

Hi im a newbie and seek Some advice:
Photo you can see my profile, goals more showing abs and looking healthy

I train 2 x week for one hours each exercise 3 sets of 10-12 reps
2 x full body...

Hi im a newbie and seek Some advice:
Photo you can see my profile, goals more showing abs and looking healthy

I train 2 x week for one hours each exercise 3 sets of 10-12 reps
2 x full body...

Thank you! You re right

How can you measure bodyfat best?

hi i barely any fat (9% dxa scan), but my abs still aren't that visible...

I train 2 x week full body for one hour and a half and eat around the 1600 kcal a day
Im 23 years old
1m76 and 50 kg...

hi i barely any fat (9% dxa scan), but my abs still aren't that visible...

I train 2 x week full body for one hour and a half and eat around the 1600 kcal a day
Im 23 years old
1m76 and 50 kg...