Man there many supplement out there but the good ones are few, i personally tried Oxi Elite Pro and green tea extracts, they worked great. but just remember that nothing work without daily exercise...
Well good combo you have here, I guess just mix the creatine with the protein shake and always take you multivitamins . BY the way creatine doesn’t need to be loaded or cycled.
man here bodybuilding.com u will find many great articles on creatine; just search in supersite for creatine and u will get many great articles like; creatine truth VS myth by universal and the all u...
Guys, I am thinking of trying out Gaspari Nutrition's AminoMax 8000 instead of using ON Amino 2222 Tablets as a daily supplement!!!
Any thought which is better in term of price, effect, etc?
Man you will find a list with useful articles about creatine here on bodybuilding.com, just look them up its really helpful and I chose mainly 3 of my favorite articles that I think can help you....
Well, Jammy I started to feel this pain in my shoulder in my right shoulder on an off day and the next day I felt the same thing in my other shoulder. so, i used i deep heat spray to ease the pain....
well Jammy while doing my biceps curl I feel this pain in my rest bone from the elbow tell the hands and I feel it toward the end of my reps and right after I finish. for my shoulders i feel it,...
Guys I have been training now for 5 straight months on nearly daily basis and I am loving it, but lately I have been feeling these wired pains in my rest bones and shoulders while lifting. So, I...
