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Today from about 11am till about 1-130pm IFBB pro guy cisternino will be at the vitamin shoppe

3681 rt 9 north in freehold nj

Stop by if anyone wants to.chat or get some.samples

x2

strange clouds - b.o.b ft. lil wayne

didn't see this posted here yet..

http://vimeo.com/25606118

Bringing this back for my own benefit :)

So my offseason is coming to an end in 4 weeks, we are currently 20 weeks out from show #1, and 21 weeks out from show #2.

Currently under the guidance...

Ox: I have a child set to come into the world in July. I’ve gotta say, I’m really excited and humbled and really scared. I'm looking forward to the day when he or she is old enough to understand my...

just throwing a few updates, life and my schedule has been very hectic lately.. but I will try to throw some updates as often as I can..

sitting at 200 exactly right now.. and I hit around 205 or...

gunna big a big year for both of us bro

trainings been going great, I am really happy with everything in my life both inside and out of bodybuilding.. good to see you in good spirits also

also...

so figured as I am sitting about 4.5-5 months out from starting my prep for the Fall 2011 contest season.. I would start this log again here..

Starting next week I am traveling up to Brooklyn and...

Tuesday - 2/1/11 - Chest/Calves

Incline BB Press
225x15
255x9
255x6-->185x15-->135xfailure

Flat DB Press, hold contraction for a count, 2 second negatives
70x15
80x15

whats good brotha?

Took me long enough to find this thread but I found it haha

Here for the ride gunna be a big year ssome strong lifts so far

Sunday - 1/30/11 - Legs

Leg Extensions
3-4 sets of 15-20

BB Squats
275x10
315x12
405x0.5 .. damn lol so damn close.. I feel it was more mental though.. I have never attempted 405.. and I...

Thursday - 1/27/11 - Delts/Calves

STANDING BB Shoulder Press
135x12
155x10
175x10
185x6-->135x15

DB Side laterals
30x15

I hear you man.. seems like everyone around here's gettn sick.. not to mention the effed up weather here on the East we've been having

LOL at the thong

haha I can't wait myself

Wednesday - 1/26/11 - Back

-came down with a nasty head cold, energy is in the sh*tter and appetite is barely there.. drinking shakes to still get my calories in and still had a ****ing amazing...

Monday - 1/24/11 - Legs

Leg Extensions
3 sets of 15-20 warmups

Leg Press, Wide Stance, Knees to shoulders
4 plates ps x 15
6 plates ps x 15
8 plates ps x 12
10 plates ps x 12+5 forced

haha thanks, I am going to attempt it soon within the next few weeks



thanks brother! you've stuck through all the bs with me these past few years, you've improved a lot as well

Sunday - 1/23/11 - Chest/Calves

Incline BB Press
225x15
245x13
255x9
275x4-->225x6-->135xfailure

Incline DB Flys
35x15

Thursday - 1/20/11 - Delts

Seated DB Shoulder Press
85x15
90x12
100x10
110x6+4 forced

Standing BB Shoulder Press superset DB Side Laterals
135x12 / 30x12

Wednesday - 1/19/11 - Back/Calves

- I have never been so focused in my entire life.. weights starting to fluctuate due to some changes...but just training as intense as possible every session.....