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I'll finish these 12 weeks and see where it takes me- having a browse around the forum at the moment to absorb all the knowledge folk have already poured into it! :)

Thanks for your reply!

What you've described actually makes a lot of sense now- I've been eating to build muscle but I thought with the calories burned in the gym, I'd be getting the best of both...

Hey everyone- my first post on this forum... so a bit of background, I'm 7 weeks into Kris Gethin's 12 week muscle building program and I'm absolutely loving it, I feel my muscle mass is improving...