Hey guys! I'll be doing a blog of me transitioning into eating only 1 meal a day. I've done intermittent fasting before, but with a 6 hour window. But since I haven't only done 1 meal a day, I'll...
Hell y'all, it's a beautiful rainy day here in SLC Utah; diggin it. I got about 8.5 hours of sleep and am feeling pretty kick ass. I was able to upload a pic from Day 1, it's on Day 4 though, since I...
Day 4 has finally come. Weighed in again at 166.2. Though I weigh the same, I have been constipated, so I'm sure I've lost a tiny bit at least. If I didn't though, I'm not too worried.
Good morning! This morning I weighed in at 166.2, so things aren't looking too shabby. Usually the workouts for Monday and Tuesday take around 2 hours, but I timed myself to make sure that I was only...
Alrighty my peeps! This morning, I weighed in at 167.0, so heading in the right direction. Day 1 was pretty decent. I wasn't able to post any pictures, due to internet/phone issues, so that's lame,...
Just a quick update. So when I quit the diet, I was at 163 lbs, but then dropped to 160, and didn't think much of it. But today, I'm at 158! It's kind of freaking me out, I don't want to lose any...
Hello y'all. Sorry it has been a few days. I've been feeling pretty off again. So I've actually decided to take 2 weeks at maintenance, and then start back for another 3-4 weeks. I'll be posting...
43. I weighed in at 162.8. I feel great, and look super lean this morning. I can really notice a difference in my chest. Instead of being soft and flabby by my arm pits, my pecs are really starting...
Day 42. I weighed in at 163.4. Yesterday's heavy workout was decent. I've noticed that I start to get heart burn during the second half of the workout. I'm actually writing this on 10/31, and I...
Day 41. I weighed in at 163.4 today. Looking back at these posts, I've consistently lost around 1-2 lb(s) every week. That's not counting the weight fluctuation throughout the week. I'm in the best...
Day 40. I weighed in at 164 today. I definitely don't look as lean as I did last night, but I'm not worried. The V-Taper(ish) doesn't seem to be affected. It's mainly in my midsection.
Day 39. Today I weighed in at 161.4. I'm losing weight pretty fast this week, so I'm going to hold off on the cardio today. I'll be eating the same things as yesterday, but only 900 calories worth....
Thanks for the advice, but these ratios are straight from Lyle McDonald's book. He states in the book that though being in ketosis isn't the objective, that it will happen during the process anyway....
Day 38. I weighted in at 162.2 today. My body seems to favor .2, and .6 for some reason haha. Looking good though. The bottom of my upper abs seems to be hollowing out, as well has my cheeks and...
