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UPPER #2
CHEST, BACK, DELTS, BICEPS

Will do triceps hard on my next lower day.




DB Rows SS Parallel Dips
70x12 / 20

LOWER #1
+ABS, CALVES



Skater Squats SS Lying Ham Bridge
6 each / +25x20
6 each / +40x20

Ab Wheel FLR SS Rev. Crunch w/light red band

Got a shot for my shoulder last week so I didn’t lift after all. Here’s hoping all is back to normal now. It felt great so far n my first try back with real DBs. Didn't push too much; I definitely...

Can't wait to watch, but can't bare to see it end.

LOWER #2 (hockey was #1)
+CALVES, ABS




Single-leg Compact Leg Press
90x6,6, alternating each no rest
140x8,5,4, alternating each no rest
180x8,6,4, each alternating no rest

UPPER #2 - ARMS / ABS



Warmups:
Rev Pullups: x6
SS Diamond Pushups: x12
SS Arm Blaster DB Curls: 25x12
SS OH DB Press: 25x15

My back and shoulder pain have been agonizing the past week+. I see the doctor Friday. Doing what I can here, focusing on squeezing pecs as hard as possible to make up for lack of other intensity and...

I can't even count the # of consulting/contract work I get (along w/normal full-time positions doing the same stuff) PER DAY through LinkedIn. For the past 10+ years this is the only way I've driven...

I think it was/is on Hulu, but I did DL the series via torrent for a rewatch about 10 years ago too.

"It's Mr. Sockooooooo!"

https://staticg.sportskeeda.com/wp-content/uploads/2016/07/socko-1467822207-800.jpg

Re-watched in its entirety recently, it was still very enjoyable and funny as it was back in the day. Often for different reasons, but many of the same. Love that show.

I find that if I start with my legs straight, the beginning of the movement doesn't feel right. If I set the dial so my feet are behind my knees, it feels better and I don't notice any lost tension....

LOWER #3 (hockey was 1 & 2)
+ABS




Trap Bar Deads
185x12, 225x12
275x10,5,3 RP

I've had a simple prone style lying curl bench with the ability to do extensions as well, but I never really liked the resistance arc that it gave for either. Leg curls felt much better, but toward...

MOSTLY FULL BODY

Some surprising soreness (and lack thereof) from yesterday, my delt still hurts bad, and my legs are tired from hockey last night (only 1 body on the bench; we all skated most of...

Some amazing pics there!

QDX61C8Rcgw

The final 2 BB episodes were insanely good, I'm hoping for a fraction of the enjoyment from BCS' final 2.

UPPER #1

Banged out some low vol chest & back today before bonus hockey tonight. Played a double-header last night, won both. Scored 3 total and maybe a couple assists.


Since I got those...

Broken pics