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    UPPER #2 CHEST, BACK, DELTS, BICEPS Will do...

    UPPER #2
    CHEST, BACK, DELTS, BICEPS

    Will do triceps hard on my next lower day.




    DB Rows SS Parallel Dips
    70x12 / 20
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    LOWER #1 +ABS, CALVES Skater Squats SS...

    LOWER #1
    +ABS, CALVES



    Skater Squats SS Lying Ham Bridge
    6 each / +25x20
    6 each / +40x20

    Ab Wheel FLR SS Rev. Crunch w/light red band
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    Got a shot for my shoulder last week so I didn’t...

    Got a shot for my shoulder last week so I didn’t lift after all. Here’s hoping all is back to normal now. It felt great so far n my first try back with real DBs. Didn't push too much; I definitely...
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    Can't wait to watch, but can't bare to see it end.

    Can't wait to watch, but can't bare to see it end.
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    LOWER #2 (hockey was #1) +CALVES, ABS ...

    LOWER #2 (hockey was #1)
    +CALVES, ABS




    Single-leg Compact Leg Press
    90x6,6, alternating each no rest
    140x8,5,4, alternating each no rest
    180x8,6,4, each alternating no rest
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    137,546

    UPPER #2 - ARMS / ABS Warmups: Rev...

    UPPER #2 - ARMS / ABS



    Warmups:
    Rev Pullups: x6
    SS Diamond Pushups: x12
    SS Arm Blaster DB Curls: 25x12
    SS OH DB Press: 25x15
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    1,212
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    137,546

    My back and shoulder pain have been agonizing the...

    My back and shoulder pain have been agonizing the past week+. I see the doctor Friday. Doing what I can here, focusing on squeezing pecs as hard as possible to make up for lack of other intensity and...
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    I can't even count the # of consulting/contract...

    I can't even count the # of consulting/contract work I get (along w/normal full-time positions doing the same stuff) PER DAY through LinkedIn. For the past 10+ years this is the only way I've driven...
  • I think it was/is on Hulu, but I did DL the...

    I think it was/is on Hulu, but I did DL the series via torrent for a rewatch about 10 years ago too.
  • "It's Mr. Sockooooooo!" ...

    "It's Mr. Sockooooooo!"

    https://staticg.sportskeeda.com/wp-content/uploads/2016/07/socko-1467822207-800.jpg
  • Re-watched in its entirety recently, it was still...

    Re-watched in its entirety recently, it was still very enjoyable and funny as it was back in the day. Often for different reasons, but many of the same. Love that show.
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    I find that if I start with my legs straight, the...

    I find that if I start with my legs straight, the beginning of the movement doesn't feel right. If I set the dial so my feet are behind my knees, it feels better and I don't notice any lost tension....
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    137,546

    LOWER #3 (hockey was 1 & 2) +ABS ...

    LOWER #3 (hockey was 1 & 2)
    +ABS




    Trap Bar Deads
    185x12, 225x12
    275x10,5,3 RP
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    I've had a simple prone style lying curl bench...

    I've had a simple prone style lying curl bench with the ability to do extensions as well, but I never really liked the resistance arc that it gave for either. Leg curls felt much better, but toward...
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    137,546

    MOSTLY FULL BODY Some surprising soreness...

    MOSTLY FULL BODY

    Some surprising soreness (and lack thereof) from yesterday, my delt still hurts bad, and my legs are tired from hockey last night (only 1 body on the bench; we all skated most of...
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    Poll: Some amazing pics there!

    Some amazing pics there!
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    157,885

    QDX61C8Rcgw

    QDX61C8Rcgw
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    The final 2 BB episodes were insanely good, I'm...

    The final 2 BB episodes were insanely good, I'm hoping for a fraction of the enjoyment from BCS' final 2.
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    UPPER #1 Banged out some low vol chest & back...

    UPPER #1

    Banged out some low vol chest & back today before bonus hockey tonight. Played a double-header last night, won both. Scored 3 total and maybe a couple assists.


    Since I got those...
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    Poll: Broken pics

    Broken pics
  • Results 1 to 20 of 98
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