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Looking for an all in one dish for lunch? Try this recipe and you will be surprised and feel filled after you complete your meal.

Ingredients (4 servings)

Pie crust

• 1 egg
• ¾ cup almond...

Make these hand muffins for either enjoying your breakfast at your home or carrying them along with you.

Ingredients (4 servings)

• 6 eggs
• Finely chopped 1 – 2 scallions
• 4 – 8 thin...

Say No to these food items whenever possible and when in Ketogenic diet simply forget about them.
Any food item with high carbs should be limited totally.
Apart from that reduce or eliminate...

While you are on a Ketogenic diet you can fill up your refrigerator with the following food items.
Meat: Red meat, ham, steak, sausage, chicken, bacon, and turkey.
Fatty fish: Such as salmon, tuna,...

Ingredients:

150 g hazelnuts
50 ml coconut oil
30 g butter
1 - 2 tablespoons cocoa powder
1 teaspoon vanilla extract

Instructions: