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Nah, no naked chicks, too much of a distraction, i like heismans perfect gym, but i would have mirrors, even on the ceiling, so when you bench, you can see yourself making your crazy face.

agreed, but i wouldnt mess w/ and no product, actually supplements nowaday are mostly scams, look at muscletech.

ROFLCOPTER DROPPING AN OMFGBOMB!

What every1 esle said.

damn, good for first post, you blew away the comp ijmo, just ahead of tom brady and mor protein

It gives you pumps, i used no2, which is the rich version, same thing, but when i used it, i got alot boners, seriously, cuz of the increased bloodflow.

lmao bodybuiding.com that is the worst site ever ! 90% of the people there are cluless and since there are some many people registerd the ones that know anything about bb'ing dont even post really
...

I guess that seems to be their technique. I keep telling them that it wont help for building mass, it is just shocking their muscles. And i told them that i got all my info from here, and they are...

http://abcbodybuilding.com/

just go to abcbodybuilding.com, you have to register, its pretty easy. they seem to be really annoyed by me, my id is chopptup, im in the 100 reps squat thread in Hardcore training under the forum...

Hey guys, do me a favor and yourself, go to their website register, and talk trash to them. I have been saying that this website is sooooo much better, that there are actual competitors and...

Yeah, they wont give up on their strategy. They say that it puts the legs in shocks. I was looking at a lot of their routines, and they believe in many "shock" routines. I still dont get why...

same here, but im confused as hell, he's all like those "other message boards" are full of myths. But yeah, i stick to my 4*5-9

Yeah, but i tired of arguing w/ him, he throws all this scientific stuff towards me. I just told him that it's insane, and i would never do it!

I dont think he does this for every workout.

Yeah, they seem to really have all the scientific backing to everything they write. That guy is damn smart, he probably would of got flamed if he wrote that on here.

go to page 1 and he explains a lot of it, he seems real legit, i told him from all that i have learned from this site, that doing that 100 rep pause method would not pack on mass, but endurance

http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=933355&page=0&view=collapsed&sb=5&o=7&fpart=2&vc=&PHPSESSID=

there it is

Ill try to get a link, its at Abcbodybuilding.com

This dude is freaking crazy! He knows what he's talking about! He ****in shut me up!