I wonder if hooking up with TSS and Capps means Rogue is going to discontinue or rename the B&R? Rippetoe seems to be not as enthused about crossfit anymore...
I recently bought a CAP hex bar that has both the high and low handles. Quality isn't the best(shocking, I know); the raised handles don't line up 100% with the lower ones...I had wanted one of the...
SS, Practical Programming and Strong Enough? by Rip
Brawn by Stuart McRobert
Super Natural Strength and Iron Nation by Bob Whelan.
Some Dan John, Harry Paschall, Randall Strossen, Ernie Frantz,...
It is very possible to get very strong using regular plates. The biggest limitation, as mentioned above, will be the bar itself. Currently, only Ivanko Barbell makes a standard bar that can handle...