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    7/5/2020: Chest Flat Barbell Bench Press:...

    7/5/2020: Chest

    Flat Barbell Bench Press:
    285lbs for 5 sets of 5 reps (2-minute rest)

    Incline Barbell Bench Press:
    225lbs for 5 sets of 5 reps

    Incline Dumbbell Fly: 3 sets of 12 reps...
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    7/3/2020: Legs Barbell Barbell Back Squat:...

    7/3/2020: Legs

    Barbell Barbell Back Squat: 415lbs for 3 sets of 3 reps
    (2.5 minute rest)

    Dumbbell Romanian Deadlift: 3 sets of 12 reps with 85’s (1 minute rest)

    Barbell Walking Lunges:...
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    7/2/2020: Arms Overhand Tricep Pushdown...

    7/2/2020: Arms

    Overhand Tricep Pushdown (Straight Bar):
    4 sets of 12 reps with 85lbs (60 second rest)

    Incline Dumbbell Skullcrusher: 30lb dumbbells for 3 sets of 12 reps (60 second rest)
    ...
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    7/1/2020: Shoulders Standing Barbell Overhead...

    7/1/2020: Shoulders

    Standing Barbell Overhead Press: (2 min rest)
    4 sets of 4 reps with 145 pounds

    Standing Overhead Press - Alternating Front & Behind The Neck Press:
    115lbs for 3 sets of...
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    6/30/2020: Hamstrings & Calves Barbell Stiff...

    6/30/2020: Hamstrings & Calves

    Barbell Stiff Leg Deadlift:
    Warm-Up:
    135lbs for 2 sets of 5 res
    185lbs x 3 reps
    225lbs for 2 sets of 2 reps
    275lbs x 3 reps

    Working Set:
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    6/29/2020: Back & Biceps One-Arm Dumbbell Row:...

    6/29/2020: Back & Biceps

    One-Arm Dumbbell Row: 135lbs for 3 sets of 10 reps (Volume PR with that weight) 2 minute rest between sets

    Lat Pulldown: (Wide Overhand Grip)
    170lbs for 3 sets of 8,...
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    6/27/2020: Chest Flat Barbell Bench Press: ...

    6/27/2020: Chest

    Flat Barbell Bench Press:

    225lbs x 4 reps
    245lbs x 1 rep
    275lbs x 1 rep
    315lbs x 1 rep
    335lbs x 1 rep
    365lbs x 1 rep
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    6/26/2020: Legs Sumo Deadlift: 455lbs for 3...

    6/26/2020: Legs

    Sumo Deadlift:
    455lbs for 3 sets of 1 rep
    365lbs for 3 sets of 3 reps

    Barbell Stiff Leg Deadlift:
    245 lbs x 5 reps
    265 lbs x 5 reps
    285 lbs x 5 reps
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    6/23/2020: SHOULDERS Standing Barbell...

    6/23/2020: SHOULDERS

    Standing Barbell Overhead Press: (2 min rest)
    4 sets of 5 reps with 140 pounds

    Seated Dumbbell Shoulder Press: (2 min rest)
    80 pound dumbbells for 3 sets of 6 reps
    ...
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    6/23/2020: Back & Biceps Barbell Row: 245lbs...

    6/23/2020: Back & Biceps

    Barbell Row: 245lbs for 3 sets of 12 reps

    Kneeling Lat Pulldown:
    60lbs x 12 repetitions
    65lbs x 12 repetitions
    70lbs x 12 repetitions

    Cable Lat Pullover: 3...
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    6/22/2020: Legs & Abs Barbell Back Squat: ...

    6/22/2020: Legs & Abs

    Barbell Back Squat:
    405lbs for 3 sets of 6 repetitions (2 min rest between sets)

    Barbell Split Squat: 185lbs for 2 sets of 10 repetitions (2 min rest between sets)
    ...
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    6/19/2020: Shoulders & Arms Standing Barbell...

    6/19/2020: Shoulders & Arms

    Standing Barbell Shoulder Press: 4 sets of 6 with 135lbs

    Seated Dumbbell Shoulder Press: 3 sets of 6 reps with 75lb dumbbells

    Seated Dumbbell Lateral Raises: 4...
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    6/18/2020: Legs Barbell Romanian Deadlift: ...

    6/18/2020: Legs

    Barbell Romanian Deadlift:
    335lbs x 5 reps
    340lbs x 5 reps
    345lbs x 5 reps
    350lbs x 5 reps
    355lbs x 10 reps (PR)

    Leg Extension: 3 sets of 15 reps
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    6/17/2020: Back One-Arm Dumbbell Row: 130lbs...

    6/17/2020: Back

    One-Arm Dumbbell Row:
    130lbs for 3 sets of 12 reps (Volume PR with that weight)

    Lat Pulldown:
    160lbs for 3 sets of 12 reps

    Two-Arm Dumbbell Row: 65’s for 3 sets of 8 reps
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    6/16/2020: Chest Incline Barbell Bench: 205lbs...

    6/16/2020: Chest

    Incline Barbell Bench: 205lbs for 3 sets of 6 reps

    Incline Dumbbell Bench: 100’s for 3 sets of 10 reps

    Incline Dumbbell Fly: 40’s for 3 sets of 12 reps

    Standing Cable...
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    6/14/20: Arms SUPERSET: Tricep Pushdown with...

    6/14/20: Arms

    SUPERSET:
    Tricep Pushdown with Cable Curl with Rope: 4 sets of 10-15 reps

    Alternating Dumbbell Curl: 3 sets of 8-10 reps

    Incline EZ Bar Skullcrusher: 35lbs per side for 3...
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    6/13/2020: Legs & Abs Squat: 405lbs for 5...

    6/13/2020: Legs & Abs

    Squat: 405lbs for 5 sets of 5 reps (2-2.5 min rest) - Volume PR with that weight

    Barbell Romanian Deadlift: (2 min rest)
    315lbs for 2 sets of 5 reps

    Leg Extensions:...
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    6/12/20: Pull One-Arm Dumbbell Row: 130lbs...

    6/12/20: Pull

    One-Arm Dumbbell Row:
    130lbs for 3 sets of 10 reps (Volume PR with that weight)

    Lat Pulldown:
    150lbs x 8 reps
    170lbs x 8 reps
    180lbs x 8 reps
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    Thanks man. I’ve posted nearly every single every...

    Thanks man. I’ve posted nearly every single every workout here for the last 9 years. I’m sure I forgot some here and there.
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    6/11/2020: Push Flat Barbell Bench Press: ...

    6/11/2020: Push

    Flat Barbell Bench Press:
    295lbs for 5 sets of 3 reps

    Incline Barbell Bench:
    185lbs for 3 sets of 10 reps

    Cable Fly: 4 sets of 12 reps with 60lbs
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