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Thanks a lot for the fast response.

Yeah, i think id like to lean out a bit before adding mass i guess, becuase the thing that annoys me at the moment is the belly i have.

im by no means...

Hi Guys and gals,

Thanks in advance for reading this thread.

Im in a bit of a difficult situation on whether i should be bulking or cutting.
im 5' 9, weigh 78kg and am around 16-18% BF.

i...

pretty much this.
aslong as its all good in the kitchen, your gym time will pay off

Hi guys,

Upon weighing myself last week i found that i was 161lbs ( 5ft 8' )

i used the scales at my gym, which has those handles that will determine your bf %

it said i have 11.8% bf.. but...

Hi guys.

just like to say this is an amazing post.
a friend of mine pointed me out to it.

i've been following the steps provided and i am starting to feel and notice the difference.

i just...