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I don't really think you can use a ratio to calculate an approxiamate benchpress, but I do know that doing both chest dips and tricep dips WILL INCREASE your benchpress so you can say they go hand...

Ronnie Coleman has a wife... not sure of her name... Ronnie Colemon came to Bastrop High School and him and his wife where there... and this was about 2-3 months ago.

First off, I don't NEED to feel better, and don't need you to critique what i would like to do and i have nothing against wglof and i was mearly stating the 'obvious' for me... i know what i can do...

I can't get a full workout...not even half of what i need and want.

Dont have dumbbells... i "can" do skull crushers ect, but only with a straight bar. Wasn't making excuses, just explaining.

Keep going... always going after more... ya gotta be greedy

Ohh.... and wglof... one reason your benchpressing 315lbs is because your almost 3 years older than me... I was born in 88' and you in 85'... muscle maturity is the main reason.

I definately get a LOT more attention than before. But ya know in highschool you always have 'haters' who want to use my bodybuilding as the sole reason that girls like me, and then they accuse me of...

That definately makes more sence... Does anyone know where i can get some decent equipment for the triceps...? I definately need to start training my tri's if I want to beat that...

Yo guys check this out.

http://usapowerlifting.com/results/2004/highschool.shtml

Please tell me I'm reading something wrong in here...! The dude in the top position of the 181lbs class only...

The MAIN reason i'm not doing more is because i have no way to work my triceps. When i get to work my tri's out i will be able to gain on the benchpress a lot...plus i've got 10 months before i turn...

I'm not for sure how the powerlifting competions for high schools are setup but I was wondering if a benchpress of 275lbs at 16years and at 6'0" and 185lbs weight was good enough for a possible...

It's not a BB Row and I'm not doing it wrong. But it does use a "similiar" motion.

its basically having a "puff" underneath your nipples...

Like i've said before... its similiar to those exercises but is almost totally different, whenever i post the pics ya will understand.

Adding two inches to my arm in 10 months IS possible for ME mainly for the fact that during the time that I was growing I wasn't taking any type of supplements and wasn't eating right. But now I'm on...

I agree... if he was able to benchpress 275 he SHOULD NOT be asking us how to increase his bicep size...In fact he SHOULD be telling us how he got there...

when my arms where at 13" I definately...

I don't know why he had ya do it on your back day...

But its cool to know that i'm one of the only ones doing it...

I know how to spell biceps its just that I usually try to type to fast and...

They're similiar to drag curls... You use the same Up & Down motion but you have an opposite grip. Along with the moving of your back and the postion of your feet.

I'll try...but if the drawing looks like crap i'll wait a while and post a pic... the pic will definately be a LOT better and correct.

I'll try to post these pics:
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