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I would say take as much fish oil as you can in your diet. If you are old enough TRT would also be a very good idea.

What a freakshow that was seeing Big Ray. That was amazing!!! Dennis numbers insanely high. Seeing in person I say he had very good reason to take down his site a few weeks ago. That is all I can say.

I wish I had my phone out during Bryce Lewis last pull. Man the crowd was going crazy. Talk about awesome. Wife placed 6 barely missing the medal stand. Next year!!!

Anyone on here every have an ankle inury? Happened a month ago and was walking down stairs and just felt a pop almost like I do when I can make my ankles and wrists pop on contact so I figured it was...

I guess its worth a shot. I can always just use it for a couple weeks and see if my shoulder and elbows get back to normal and then try again. Both cycles before both meets my right shoulder all the...

Anyone here ever use a safety squat bar exclusively for replacing a strait bar because of shoulder problems? I am starting to feel my shoulder act up again and it is definitely from squats. Just...

You are getting stronger. Keep it up!!!

Do this for 12 weeks. Each week increase is the same till the end. I gurantee you will get bigger and stronger.
Squat, Deadlift, and Bench on different days. Do 2-3 accessory lifts on each day.
...

Stationary bike.

Its about time they start flexing their muscle with this. Will be interesting to see if any top level competitors change feds.

Good luck man. Stay hydrated and eat big after your squat.

I never knew how painful doing a 10x10 would be with squats at 60%. Managed 9 sets with 315 and had to back it down to 225 for 8 reps just to get my 30,000 lbs for the day. Icing knees and lower back...

I think Disbrow had surgery on his knees earlier in 2015 and has been doing lots of bench only meets. He sure looks jacked!!!

Don't tell Layne Norton that!!!

Congrats on the 515 squat!!!

Hoping to see somone this week. I do use tremendous amount of elbow drive coming out of the hole and that could be a major part of it.

Having a hell of a time getting any good bench sessions in because of my damn left shoulder/arm/elbow pain from squatting 2 days before. ANyone else on here have problems benching 2 days after heavy...

Did 2 triples 485 squat. Warmups felt heavy so I was excited to hit my 1RM by over 10lbs with triples. Meet in 3 weeks and am all beat up. Taper started today thank God!!!

I think you would be better off pulling only once a week. I bet your squat would shoot up faster if you cut back your deadlifting frequency. You can still get a decent amount of volume like 15K-20K...

I would probably let the meet director know about it if possible and have him drug tested and fail and get banned. I would also question how good of a friend he was and maybe talk with him and tell...