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anyone else doing carb cycling? been hitting like 50-60g a day for the past couple days.. muscles feel fuller and im leaning out nicely after just one week.. tomorrow is my re-feed day

my 800 calorie dinner omelette
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today begins my 7 week journy before i get married and spend a week in Aruba...

starting weight is 168lbs, doing carb cycling.. alternating high carbs mon/weds/friday and low carb tues/thurs...

was me and 2 friends, we got half way through the sandwich and the PP made the bottom too soggy.. and it was SUPER filling... plus we had eaten cinni sticks and boneless wings while we were making...

As promised from a couple weeks ago (I know.. a little late..)

4lbs of pulled pork.. between 2 pizzas
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"i was a nutrition major.. i know what im talking about..."
yeah because if that were true you would know that what your body doesnt use, you pee out (B vitamins).. so my generic vitamin works just...

to all who repped me for my massive burger (the patties +plate were 10.5lbs) my friends and i will be making a giant bbq pulled pork sandwich in the next few weeks.. we will (of course) use bbq...

made this sat night..
3.5lbs 80% lean beef
2lbs of 90% lean turkey
breadcrumbs
bbq
1lb of cheese (inside the burger)
jack daniels (1 small bottle)
2 pizzas as the "buns"
...

what are your guys thoughts on body hair? just shaved the chest/stomach for the fiance.. so cold!

http://i413.photobucket.com/albums/pp217/itis1760/photo15.jpg

high protein dinner!
had to use some chicken i had..
4 large chicken breasts with chitpotle salt free seasoning.. a lil chedder cheese and ketchup..
...

not pertaining to me.. but i just wanna give my fiance some reps..

she was diagnosed with hypothyroidism back in dec.. gained a bunch of weight, feelsbadman.jpg.. unhappyness all around..

got...

i dont know.. "the username you searched for is no longer active" so she might have either changed her name or closed her account..

soooo pissed.. bish on ebay bought something from me back in dec.. said it wasnt as described in the ad and i had to refund her F**** money..

she then kept the item and said she got it fixed.. and...

in on 2nd thread.. just finishing up my 2 cans of tuna (breakfast) and just put some Cinnamon Apple Chips in the dehydrator for later. cant effing wait!

my fiance was unhappy about her weight.. started coming to the gym and lifting/cardio 5 days a week... wasnt losing any weight (actually gained like 2 lbs) so she went and got checked out.. ended up...

sorry guys... weighed in this morning at 154lbs.. i think im off the "cutting" train...feels like i have no muscle and i feel tiny.. all my friends weigh more than me, and a comment one made got to...

ok so i just honestly dont think i can do IF and LOW carb.. i STUFF myself and end up with WAY too little calories..

last night i had 6 servings of "progresso light beef pot roast", an entire BAG...

carb refeed day... 8 slices of hot and ready pepperoni pizza! haha

quick question.. what do you brahs consider low carbs for the day? <50? <100?