Search:

Type: Posts; User: MyEgoProblem

Page 1 of 5 1 2 3 4

Search: Search took 0.12 seconds.

  • Replies
    15
    Views
    330

    It's gonna be different for everyone.. Hip and...

    It's gonna be different for everyone..
    Hip and femur head morphology, tendon insertions and training history will dictate which stance/tech will be most tolerable for you.

    More tollerable likely...
  • You read from a very uninformed source my...

    You read from a very uninformed source my friend..
    Splits, 3xfb, upper/lower,4x fb, 7x fb, ppl... Are All used in powerlifting, and records/championships go to all of them.

    Curls are actually...
  • Replies
    3
    Views
    289

    Brian minor wants a protocol back... Yeah it's...

    Brian minor wants a protocol back...

    Yeah it's fine. Certainly would use it for everything tho. Just after real work is done. Like for an accessory lift you want to focus if your going 3xweek
    ...
  • Same. I'll pull weekly, bench weekly and do...

    Same.
    I'll pull weekly, bench weekly and do some a bit of hyp (back & lunge) stuff weekly ish atm..
    I haven't had a bar on my back or done any Component squat pattern in months
  • It's the Internet.. Vids or it didn't happen.. ...

    It's the Internet..
    Vids or it didn't happen..

    Gj xD
    Pretty solid gym rat milestone really.

    More impressive if its a cheap whipper bar is too.
  • Why would they be bad?... Completely different...

    Why would they be bad?...
    Completely different biomechanical situation.
    Completely different movement

    Benching high and wide isn't the big deal people seem to think anyway.

    And please don't...
  • Yeah sure. Run it. Everything works for a...

    Yeah sure.
    Run it.

    Everything works for a novice.
  • The article suggests that you Lower the weight...

    The article suggests that you

    Lower the weight
    Decrease the range of motion
    Change variation

    Did you try going lighter
    Did you try stopping before it hurts
    Did you try using less forward...
  • The pain experience and physical damage are...

    The pain experience and physical damage are frequently not tied together...

    Most people have damage that causes them no pain ect..

    Many people with pain have no real damage.. Imaging ect is...
  • Replies
    30
    Views
    1,963

    Poll: https://www.instagram.com/p/CU8uPMqoT3t/?utm_mediu...

    https://www.instagram.com/p/CU8uPMqoT3t/?utm_medium=copy_link

    Completed the home gym yesterday.

    No more upgrades until we move, then it's platform, ghr and chains.



    Or you could pay a...
  • Yup.. 100. 👌 You get good at one thing.. ...

    Yup.. 100. 👌

    You get good at one thing..
    While getting worse at others.
    Then cycling through.

    I'd not run traditional block periodisation for those reasons.
    Not as a casual lifter who...
  • Its 4 fullbody days With varied intensity &...

    Its 4 fullbody days
    With varied intensity & volume each day and variation
    Days all have heavy and light work really
  • Concurrent camp 100%.. Keeping heavy 'skill'...

    Concurrent camp 100%..

    Keeping heavy 'skill' work in most of the year and varying the loading protocols throughout the year in different blocks.

    An example weekly micro (thrown together for ex)...
  • Replies
    10
    Views
    873

    ^^^^^^^^ To the above. Autoregulation is...

    ^^^^^^^^

    To the above.

    Autoregulation is king/queen.

    *Putting the right weight on the bar/kit and lifting it the right number of times* is the best advice you will ever get.
    It just takes...
  • Replies
    18
    Views
    1,329

    Nah. I take a close grip with a bar or NG on...

    Nah.
    I take a close grip with a bar or NG on machines due to my shoulder morphology.

    Laterals and Facepulls light then right up tho.
  • Replies
    37
    Views
    2,790

    Down to about 30-40% can work. Personally I...

    Down to about 30-40% can work.

    Personally I don't go that low, you really need to hit hard failure with those sets for any kind of efficiency but they are murder and usually you stop too far from...
  • Replies
    10
    Views
    873

    1. Pick one you like the best and get the best...

    1. Pick one you like the best and get the best feel for

    2. Pick one you like the best, could also be a hack squat, pendulum Squat, v/power squat, sled press, lever press, belt squat or unilateral...
  • Workload on them is 99% likely too high for what...

    Workload on them is 99% likely too high for what your tissues can currently handle.
    Either too much intensity amd/or volume, Not form.

    Just do something else. They arent special.
    No big deal....
  • I've done some stuff like that. Didn't seem...

    I've done some stuff like that.
    Didn't seem worth it.the high pause was a joke.

    I much prefer to do it more like a seiko dead.
    Pull a 1" pause
    Down
    Pull a 1" pause
    Down
    Pull a 1"pause then...
  • Replies
    30
    Views
    1,963

    Poll: Before lockdowns. Gym 100%of the time. During...

    Before lockdowns.
    Gym 100%of the time.

    During lockdown.
    Home 100% of the time.
    Purchased some comp spec kit

    Post lockdown.
    70/30.
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4