Search:

Type: Posts; User: Cantplankwell

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Replies
    105
    Views
    3,848

    You must spread some Reputation around before...

    You must spread some Reputation around before giving it to Oceanside again.

    LOL
  • Replies
    105
    Views
    3,848

    It sounds like your daughter is adrift just a...

    It sounds like your daughter is adrift just a little bit..teens can be like that until they find themselves. Have you looked into the school?, is it a good fit for her Major?, what is the school...
  • Our GT boutique is little down market....but I...

    Our GT boutique is little down market....but I will try. Thanks
  • Nope....just the flat plain rice noodles, no...

    Nope....just the flat plain rice noodles, no sauce or anything, can't find them anywhere. This is what JT gets for messing with China....thanks JT
  • I cant seem to find pad thai noodles anywhere for...

    I cant seem to find pad thai noodles anywhere for almost a year.....all 4 or 5 chains round here dont have them

    They are on amazon, anyone ever order food items on amazon?


    wtf
  • FWIW My system is a hybrid of some oly lifting...

    FWIW My system is a hybrid of some oly lifting mixed with accessory work in the 3x-8-10 range...essentially full body..I train more like an amateur athlete........And I started much later in life at...
  • Qh9ZZgDqzAg

    Qh9ZZgDqzAg
  • Replies
    79
    Views
    2,769

    so much for this posting board then

    so much for this posting board then
  • Replies
    79
    Views
    2,769

    My Sister in law spends the winter in Naples. She...

    My Sister in law spends the winter in Naples. She said its more consistently warmer there than the middle or northern part of Florida, no comments on getting laid or politics however.
  • Ive never tried one either. I'm already hyped...

    Ive never tried one either.

    I'm already hyped up to the nines most days (so they tell me)...I dont need it.
  • Replies
    158
    Views
    6,505

    https://i.imgur.com/TfwSl1E.jpg

    https://i.imgur.com/TfwSl1E.jpg
  • Replies
    5,269
    Views
    181,372

    Case count low here due to high compliance to...

    Case count low here due to high compliance to health authority directives, I think 76% of the population in our health catchment area are fully vaccinated.

    It is rising though..but mostly among...
  • Replies
    1,696
    Views
    101,869

    Thanks My legs are still smoked, just from two...

    Thanks

    My legs are still smoked, just from two extra sets, but when you think about it, especially on the squats its like a 60% increase in volume.

    On the rest times...that makes sense, on the...
  • Replies
    5,269
    Views
    181,372

    Brothers family all got tested Sunday at 3pm in...

    Brothers family all got tested Sunday at 3pm in NH, they apparently have 72hrs to show the negative tests at the border crossing, no results yet so they cant cross now, all of our plans for their...
  • Replies
    14
    Views
    1,980

    I often work 60+ and that does not include the...

    I often work 60+ and that does not include the odd call ins. I spent 5hrs this past Sunday helping a customer who was down find and order critical parts...totally unplanned. So I had to shelve my...
  • Replies
    1,696
    Views
    101,869

    Concept 2 Rower 30 minute Row, 6456m, avg...

    Concept 2 Rower

    30 minute Row, 6456m, avg split around 2:19/500m, 25SPM, aprox 350 calories
  • Replies
    1,696
    Views
    101,869

    A) Warm up: Jump rope and stretches Several...

    A)

    Warm up: Jump rope and stretches

    Several sets of light power snatches just to wake up. Up to 30kg

    Snatch high Pulls,
    35kg x 3
    35kg x 3
    35kg x 3 (This was way too easy)
  • Replies
    1,696
    Views
    101,869

    DE LOAD C) Warmup, minimal jump rope and...

    DE LOAD

    C)

    Warmup, minimal jump rope and stretch.

    Barbell Complex
    1 rep = Hip Clean+High hang clean+ hang clean
    Bunch or sets at 30kg....light stuff.
  • Replies
    5,269
    Views
    181,372

    Family coming here from NH this coming week. They...

    Family coming here from NH this coming week. They are all x2 dosed, and have to show negative crossing the border.

    Nervous for all of us.

    Only a handful of cases around here, apparently all in...
  • Replies
    1,023
    Views
    100,337

    Thanks, I am going to research this, adding...

    Thanks, I am going to research this, adding higher rep drop sets after main lift would be super easy.
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4