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    In the 90s, I played chess between sets.

    In the 90s, I played chess between sets.
  • Make it simpler… Pick a rep range. 5-10...

    Make it simpler…

    Pick a rep range.

    5-10 reps for example.

    Train as hard as you can in that rep range. Any time a weight is too light or too heavy for that rep range….auto adjust it.

    Over...
  • Just lift. Eat big. You’ll recover. It’s best...

    Just lift. Eat big. You’ll recover.

    It’s best to do more pulls than pushes.
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    In my late 20s … Double progression 3-6 reps....

    In my late 20s …

    Double progression 3-6 reps. Increased weight when I could get 6* and I trained to failure with a spotter just in case I didn’t complete a rep.

    Crazy how fast my bench,...
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    It’s an individual thing based on your...

    It’s an individual thing based on your conditioning, effort, work load.

    For me, I catch my breath…when breathing is under control I’m ready.
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    Had a fantastic lift! Big weights and big volume....

    Had a fantastic lift! Big weights and big volume.

    Bench
    305x4
    265x9
    265x8
    265x7
    265x7
    265x6
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    90
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    13,045

    Had a fantastic lift! Big weights and big volume....

    Had a fantastic lift! Big weights and big volume.

    Bench
    305x4
    265x9
    265x8
    265x7
    265x7
    265x6
  • Replies
    90
    Views
    13,045

    Having coffee…soon, breakfast. Thinking that...

    Having coffee…soon, breakfast.

    Thinking that my triceps are actually a bit sore. We will see how that impacts chest training today. I haven’t done flys for about 8-9 weeks I think but I sure want...
  • All you can do is try it. I personally...

    All you can do is try it.

    I personally wouldn’t like splitting my delt training like that as I would have issues recovering that impact big bench/incline work.

    If you like training shoulders...
  • I never could train a muscle 3 times a week, not...

    I never could train a muscle 3 times a week, not even as a beginner, probably because I did so much volume and trained to failure from day 1.

    I have seen hundreds of newbies progress from 600-700...
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    This is a long article and the layout makes it...

    This is a long article and the layout makes it annoying to read but it’s powerpacked with things to consider

    https://journal.iusca.org/index.php/Journal/article/download/81/140/
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    90
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    This am…reading this while having coffee. ...

    This am…reading this while having coffee.

    https://journal.iusca.org/index.php/Journal/article/download/81/140/
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    134
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    9,861

    Finished arms with 11 supersets pyramid style up...

    Finished arms with 11 supersets pyramid style up and back down in weight.

    Pushdowns 18-13-8-7-7-7-6-6-10-12-15
    Ez curls 13-9-8-6-5-5-6-8-9-11-13
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    90
    Views
    13,045

    Finished arms with 11 supersets pyramid style up...

    Finished arms with 11 supersets pyramid style up and back down in weight.

    Pushdowns 18-13-8-7-7-7-6-6-10-12-15
    Ez curls 13-9-8-6-5-5-6-8-9-11-13
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    2,139

    My perfect groove is training a muscle every four...

    My perfect groove is training a muscle every four days, so twice in an 8 day period.

    Upper

    Off

    Lower+arms


    Off
  • How do you feel? That’s what matters. When you...

    How do you feel? That’s what matters. When you are feeling good, start again.
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    I have seen studies that have made that...

    I have seen studies that have made that comparison.
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    134
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    9,861

    Squats 5x 17-3 pyramid (30-50 lb jumps) Front...

    Squats 5x 17-3 pyramid (30-50 lb jumps)
    Front squats 5x 10-3 pyramid
    Leg ext 5x 8-12
    Leg curls 5x 8-15

    Ran out of time and will hit arms hard after work!
  • Replies
    90
    Views
    13,045

    Squats 5x 17-3 pyramid (30-50 lb jumps) Front...

    Squats 5x 17-3 pyramid (30-50 lb jumps)
    Front squats 5x 10-3 pyramid
    Leg ext 5x 8-12
    Leg curls 5x 8-15

    Ran out of time and will hit arms hard after work!
  • Replies
    90
    Views
    13,045

    Having coffee…it’s legs plus arms today. Have...

    Having coffee…it’s legs plus arms today.

    Have been thinking about my workout for about an hour and I don’t yet know what I’ll do for sets, reps, weights…I questionEd if I was fully recovered as I...
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