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Type: Posts; User: Tommy W.

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    Thread of the year.

    Thread of the year.
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    Especially the depression.

    Especially the depression.
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    Short intense biceps training every day you’re in...

    Short intense biceps training every day you’re in the gym. Concentrate on triceps power moves twice a week.
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    Try it for a month. If you lose weight it worked...

    Try it for a month. If you lose weight it worked if you don’t it didn’t
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    Jfc

    Jfc
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    It's hard telling people that if you approach...

    It's hard telling people that if you approach that corner at 120 rather than 80 you'll have better grip. Gotta love good aero. Nice quiver of cars ID. The Lotus is an awesome car to teach good car...
  • Pix are great but also keep measurement records...

    Pix are great but also keep measurement records of your waist measured at the navel. If this number isn't going down then you aren't losing fat.
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    I blame Biden 1,000%. The previous administration...

    I blame Biden 1,000%. The previous administration was getting a handle on things then Joey decided to undue everything no matter the consequences. Guys an Alzheimer's riddled moron along with 80% of...
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    Right and none show up. Give it up 7S. Why people...

    Right and none show up. Give it up 7S. Why people defend the actions of this sorry excuse for an administration on these things is beyond me.
  • You need to add up all weekly calories and divide...

    You need to add up all weekly calories and divide by 7 to get your true daily amount. You're higher than you think. Unless you're losing a pound a week you need to drop weekly calories by a decent...
  • When you eliminate fat cells then add more fat to...

    When you eliminate fat cells then add more fat to the existing cells later it goes into really weird places since it can't go where it did before
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    Should be but instead are given a place to stay...

    Should be but instead are given a place to stay and other perks not even offered to our own citizens
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    I have some swampland in Florida to sell you

    I have some swampland in Florida to sell you
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    All the Brians better look the F out

    All the Brians better look the F out
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    Whenever someone hassles me about my hesitancy to...

    Whenever someone hassles me about my hesitancy to take the vax I point out the illegals not even being tested let alone vaxed and it shuts don the convo quickly.
  • Rough estimate and add 50%. Calorie counting and...

    Rough estimate and add 50%. Calorie counting and tracking will never be perfectly accurate just get as close as possible and stay consistent with you tracking style.
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    Sort of?

    Sort of?
  • Get out of the "cheat" mindset. Incorporate those...

    Get out of the "cheat" mindset. Incorporate those foods into your normal eating patterns. If you find the weekends challenging go lower cal during the week. Remember that it's all about the weekly...
  • So you haven't been figuring cheats into your...

    So you haven't been figuring cheats into your weekly calorie intake? If so then you're not at 1,650. Daily amount is 7 days worth of calories divided by 7. This is the number you want to be looking...
  • It all comes down to weekly volume and recovery...

    It all comes down to weekly volume and recovery no matter which program you choose.
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