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  • I made a lot of progress with exactly those. I'll...

    I made a lot of progress with exactly those. I'll have to disagree.
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    Makes sense to me... The only thing that strikes...

    Makes sense to me... The only thing that strikes me as a bit odd is saying that the quads aren't the Achilles heel of the lift. For me they are, at least.
  • Well done and good job.

    Well done and good job.
  • Strawng beat me to "salads" which in many cases...

    Strawng beat me to "salads" which in many cases means a cheddar ranch bacon crumble concrete. Tasty, yeah, just nothing about the title "salad" nullifies any of that.

    I want to say something...
  • It's actually a random forum glitch. Sometimes...

    It's actually a random forum glitch. Sometimes very long posts with lots of special characters pass with no problem, other days it'll flag a one-liner. Not even the mods have the ability to control...
  • We have an advantage though. :)

    We have an advantage though. :)
  • The *net* daily calories are what matter; carbs...

    The *net* daily calories are what matter; carbs are just an efficient form of energy and source of calories. Your body stores carbohydrates as glycogen which can be used several hours later. The...
  • ^^ I agree However, I do think the sentiment...

    ^^ I agree

    However, I do think the sentiment of your question is valid and relatable, just that it won't end up mattering that much provided that you're checking all of the boxes on what you...
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    Poll: Paul should market his own cologne and cut his...

    Paul should market his own cologne and cut his tenants a deal. I think it would sell well and quickly acquire a reputation for quality.
  • @BeginnerGainz, ah I see. Unfortunately I can't...

    @BeginnerGainz, ah I see. Unfortunately I can't carry it to the locker room scale but I'll ask the employees. It felt about 45 but I'd like to know for sure - in lieu of that I just wrote down the...
  • Cheers guys Bernardus 12 is one of my...

    Cheers guys

    Bernardus 12 is one of my favorites, but for tonight I picked up some Asahi Black. :)
  • Oh no, I meant to brace as in, flex and solidify...

    Oh no, I meant to brace as in, flex and solidify the entire core, not suck it in. This would actually expand the waist slightly. The idea is to get some kind of a rough idea of how much of the waist...
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    Deadlift: at least once a week, usually twice...

    Deadlift: at least once a week, usually twice
    Squat: at least once a week, sometimes twice
    Bench: two to four times a week, rarely more and rarely less
    Rows/Pullups: same frequency as bench as I...
  • Not necessarily, but since you're following a...

    Not necessarily, but since you're following a bench-specialization program, in this case probably so. AFAIK part of what defines the intermediate level is the end of linear progression, so if you're...
  • "Tone" is a common misconception. What it...

    "Tone" is a common misconception. What it effectively means is the degree of definition that a muscle has, which is a question of how much muscle there is and how little fat covers it. So to "tone"...
  • That guy has a world-class physique for sure. ...

    That guy has a world-class physique for sure.

    Hmm, maybe I'll try bracing like I would for a squat, then pulling the measure as tight as I can to "pretend" it's my lean waist, where only a small...
  • 30" to me does seem extreme. I actually asked him...

    30" to me does seem extreme. I actually asked him about that recently. I am at 37-38" which puts me just barely above 50% on the waist-height ratio, so if I drop another inch I would be just barely...
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    Did you also compete in strength sports of some...

    Did you also compete in strength sports of some sort? Vaguely remember reading you saying something about this.
  • You won't be able to progress both at the same...

    You won't be able to progress both at the same pace, but lifting your OHP at maintenance during your bench program should easily be doable.

    Scapular retractors and rear delts should be covered by...
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    Poll: Amy by default because I'm only getting one image...

    Amy by default because I'm only getting one image for some reason, and she's pretty cute.
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