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thank you guys , I appreciate all the info , i feel alive again.

The whole thing is that im 26 bmi and i want to get more lean , But scared that i may have a growth spurt then boom , No maximum or any appreciated height to have during the cut :) , Based on some...

Thank you guys for your helpful replies , But , What about the second question?

First : Lets say i had a growth spurt at 16 and i was cutting fat and it was stunted , Can it be recoverd at 18 or so ?


Second : Lets say that i should be having another growth spurt at 19 ,...

Hi fellow strong simbas , Lets go directly into this

I'm 18 , Probably a late bloomer , 5'7 with a 6'2 father , 7 Months ago i was obese i was like 220lb and 5'6
i Used to cut and workout at...