Search:

2) Yes, ive always been told squats are king when it comes to building strength and mass for legs.[/QUOTE]

Depends on your built, squats are one of those lifts that got old for me real fast, and...

Update! Hey guys I switched to low bar and after working on my form im up to 315 for 3 reps. I've only been able to hit 315 with high bar once YEARS ago. My knees feel good, lower back feels ok for...

Yeah i have a hard time guesstimating my depth and being a fan of Clarence Kennedy I figured why not and just go super deep but I understand what you're saying.

Feels like im gonna snap my **** up lol, im gonna give low bar a try next week and start fresh. I workout full body 3x a week alternating back squats one day and front squats a different day. Im...

1) I'm a glutton for punishment and want the benefits that come with them. Im not a bodybuilder or powerlifter my ultimate goal is to look good and have the strength and endurance to go with it.
...

What I mean by that is with high bar I feel like im gonna hurt something eventually. With low bar when I mean by awkward I mean it feels completely different but with no pain for me.

Would you say I have long legs compared to my torso? I tried low bar a few times and had no pain but it feels "awkward".

https://youtu.be/r3XnXHSZ2HE

About hip width, here's one from the front where you can kinda see my stance

https://youtu.be/pAi8u2HIs1M

This video is old but I still squat the same way. I have another from the rear view.

https://youtu.be/bBN2N4KYSwo

Hey everyone, I have had issues with high bar squats for years it seems. I have tried every single cue you can think of and I cannot seem to feel "right". My knees always feel janky despite them not...

Thank you, I'm in the police academy right now so we do alot of running but it never flares up while jogging or running, our pt test is a 2000 meter row on the erg and it never flares up on that...

Two weeks from now on Friday is my appointment, the pain is mostly in the bottom of the squat and the ascent, the initial push of the deadlift, and when I externally rotate my right knee.

Hey guys I've been suffering from what I think is piriformis pain for the past few months, I took off 6 weeks from squats and deadlifts while foam rolling and stretching and I recently this past week...

Hey everyone since July of last year 2019, I've been having pain in my right glute when externally rotating my knee during squats and the initial push of the deadlift. I have tried stretching and...

Hey guys anyone here that can recommend a routine that incorporates Olympic movements along with a hypertrophy/bodybuilding approach?

Yeah that and a xray on my upper and lower back and no signs of herniated disc or injuries to the spine.

Hey guys I'm here to seek advice I've been dealing with pain in my right glute towards the outer upper area since June now. There is only pain during deadlifts and squats and the pain I would...

Update I still have pain in my glute I have tried foam rolling and aggressive stretching and finding ways to strengthen the piriformis and no dice. I'm starting to think maybe I'm not built...

I wear Olympic weightlifting shoes and I squat with a medium stance almost narrow. If you had issues with your piriformis how long did it take for you to rehabilitate it and the pain stopped?