I do 15-20mg Y-HCl about ~15m prior to sustained, fasted activity; I've done up to three times per day (primary half-life is ~45m or so), but you definitely want to leave some time for clearance....
A.) You're grossly oversimplifying something much more complicated. The one number is pretty much meaningless in isolation. Think of it like BMI: it's a useful diagnostic measure, but doesn't tell...
I suppose my first guess here would be Marie Curie, for turning both societal and physics assumptions on their heads (women in science, enormous energy from radioactivity).
Just eat plenty of good food and train hard. Worry about the supplements later. Even in people doing everything perfectly, creatine doesn't make a huge effect--in fact, it's barely detectable for all...
The highest protein intake that's been shown by a study to yield superior benefits to lesser intakes is 1.8g/kg-bodyweight, or about 0.82g/lb. The "1g/lb" rule of thumb that many follow overshoots...
Pretty much everything cinnamon-related seems to be better hot. I can't think of any exceptions... cinnamon buns, cinnamon cookies; there's gotta be something better cold with cinnamon, but I'm not...
Uh, guys--he's talking about mucus in his throat, not stomach issues. Lactase ain't got nothin' to do with this. Excess mucus production is caused by an allergic response to the dairy protein itself,...