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The Villages Liberalism is a disease. This article is so bad. This idiot criticizes the people who live there because it's too white and lacks diversity. Duh, the US...

AlBHappy‎, Yesterday 08:27 AM
2 Pages
1 2
Last Post: Today 01:26 AM
by OldFartTom  Go to last post
34 598
Over 35 Misc

How many workouts per body part?

How many different work out should I do per body part, and how many sets of each work out? For example, how many workouts/exercises for glutes, how many for calves, quads ect. How many for shoulders, chest, bicep,triceps, fore arms, back Also, a 2nd part to this question is how long should...

Bang973‎, Yesterday 11:24 PM
Last Post: Today 01:19 AM
by coachcalande  Go to last post
2 81

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
19 Pages
1 2 3 4 5 ... 19
Last Post: Today 01:10 AM
by Shadybaby316  Go to last post
552 180,659

Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 09:29 AM
61 Pages
1 2 3 4 5 ... 61
Last Post: Today 01:04 AM
by chacha15  Go to last post
1,824 586,187
Over 35 Misc

Fierce 5 with hamstring injury

Hello everyone, I have been running the Fierce 5 program for a little over a month now as my first real written program. I have had an upper hamstring/glute pain for probably 2-3 months now, but I have continued to lift on it for whatever reason. The pain is caused during squats and squat...

dcairns1‎, Yesterday 11:17 PM
Last Post: Today 12:17 AM
by SuffolkPunch  Go to last post
1 82

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
154 Pages
1 2 3 4 5 ... 154
Last Post: Today 12:13 AM
by health4life24  Go to last post
4,603 238,788

Question I need your help. Should I bulk or cut?

I'm 180cm and 26 years old and 75kg. I work out each body part twice a week. 4 days a week and abs every day and some cardio every few days. I've been told my body looks great when i'm wearing a t-shirt but often told like I hardly work out when I don't wear a shirt. Maybe part of it is...

JoeTrier1‎, Yesterday 12:04 AM
Last Post: Yesterday 11:50 PM
by faithbrah  Go to last post
8 355
Losing Fat

Shooting Drills with my Son

Drills include: a. Rapid reload with single shots. b. Two-man drill with focus on situational awareness and covering fire while teammate reloads. c. Rapid fire at longer distance. Listen to that sound. That's the sound of FREEDOM. OWd5Z11RmXM

NorwichGrad‎, 09-17-2021 10:49 AM
2 Pages
1 2
Last Post: Yesterday 11:29 PM
by GrouchyUSMC  Go to last post
45 1,107
Over 35 Misc

Access denied

Is anyone getting this access denied error when trying to reply to a post?

bodyhard‎, 09-03-2020 05:43 AM
Last Post: Yesterday 11:26 PM
by IronCharles  Go to last post
27 1,257
Over 35 Misc

Your top 3 most bastardized exercises

That you see in the gym. Mine are… Calf raises/presses: Literally no one does these right. No pause at the top, no paused stretch at the bottom to kill the stretch reflex of the Achilles’ tendon…..just throw on plates and do lil bouncy reps or worse, some kind of half ass power squat. Calf...

BeginnerGainz‎, Yesterday 01:00 PM
Last Post: Yesterday 10:47 PM
by EiFit91  Go to last post
7 296

Poll Poll: FFFO Subway*

Pick 2 from these 4 Subway foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Tuna sub or Chicken sub

paulinkansas‎, Yesterday 08:07 AM
Last Post: Yesterday 10:45 PM
by mtnmama  Go to last post
8 310

Your Best Fat Loss Tip?

Let's make this a thread about the best advice to cut. I just came across some advice that was new to me. We all know smaller plates lead to smaller portions and less kcal, and eating more slowly increases makes you more sated. But what was new to me is putting away the cell phone, turning off...

klbbr‎, 06-23-2021 06:03 AM
Last Post: Yesterday 10:35 PM
by PeteW45  Go to last post
23 3,778
Losing Fat

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
213 Pages
1 2 3 4 5 ... 213
Last Post: Yesterday 09:41 PM
by chacha15  Go to last post
6,362 1,607,414

Starting strength power rack.

So I’m totally happy with my 26 year old parabody rack. I weigh it down with sandbags to keep it from sliding around. Several times I’ve almost bought a new rack just because. My “forever” rack. Sadly I missed the opportunity to buy a rack built by the nice guy from Montreal. Crepinsek...

bean438‎, 09-20-2021 04:57 PM
2 Pages
1 2
Last Post: Yesterday 08:42 PM
by bean438  Go to last post
30 579

Guess who 🤔…evl is back 💪🏼🚀

Sorry everyone it’s been a while BUT TIME TO START THIS WEEKEND OFF RIGHT!!! RULES: US ONLY GREENZ 18+

SwollenBeast27‎, 09-11-2021 07:04 AM
Last Post: Yesterday 08:34 PM
by superhuman67  Go to last post
14 2,035

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
160 Pages
1 2 3 4 5 ... 160
Last Post: Yesterday 08:19 PM
by JustTheDad  Go to last post
4,777 159,417
Over 35 Misc

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
31 Pages
1 2 3 4 5 ... 31
Last Post: Yesterday 08:10 PM
by CW47  Go to last post
903 106,744

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
27 Pages
1 2 3 4 5 ... 27
Last Post: Yesterday 08:07 PM
by CW47  Go to last post
789 57,798

Plant based diet help

Hi I'm going to try a plant based diet for a while for no other reason than just to see how I feel on it. Is anyone else doing this and give me a sample of what you eat on a daily basis? I'm ok with getting my fill of carbs doing plant based but I am struggling to see how to get enough...

TheWogmeister‎, Yesterday 03:44 AM
Last Post: Yesterday 08:06 PM
by AdamWW  Go to last post
22 530

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
234 Pages
1 2 3 4 5 ... 234
Last Post: Yesterday 08:01 PM
by im2manly  Go to last post
6,997 337,137
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