Search:

Type: Posts; User: FurtadoZ9

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Your progression is pretty aggressive. I guess...

    Your progression is pretty aggressive. I guess at this point keep riding that wave. Once you stall, decrease to 10 lbs / week. 10 lbs / week should get you 400-500lbs pretty easily as long as...
  • The best way to work on both simultaneously is by...

    The best way to work on both simultaneously is by utilizing a strength template that is based on high(er) frequency, low(er) volume, and progressive overload by micro loading on a week to week basis ...
  • Replies
    3
    Views
    782

    Just jump into it. Are you M/W/F? It's normal...

    Just jump into it. Are you M/W/F?

    It's normal for squats and deadlifts to vary between lifters. Some have stronger deadlifts, and vice versa.
  • -Do them at the end with bodyweight for reps...

    -Do them at the end with bodyweight for reps
    -Pull volume/intensity from your bench, add them in right after for 2-3 sets
    -Do them on a second upper day
  • Replies
    4
    Views
    721

    1 piece of equipment I've found that I can do a...

    1 piece of equipment I've found that I can do a ton of exercises with : chains.

    If you have a local hardware store open, head down and find good sized links. Cut about 6-7 feet worth for each...
  • Good idea, but some have already beat you to it. ...

    Good idea, but some have already beat you to it. There are mobile apps available that do just that, and more. Such as structuring your workout routine based on how often you log, ect.

    What it...
  • Do your drills as you normally would. I think...

    Do your drills as you normally would. I think this would be a good time to pull the endurance aspect a bit and focus on linear strength progression if you have access to such amenities.
  • Replies
    8
    Views
    1,155

    For a solid intermediate to early advanced lifter...

    For a solid intermediate to early advanced lifter with size in mind, I think the layout is good. Typically this would be PPL and UL with 2 off days but, if you can add in the extra arm and shoulder...
  • Replies
    8
    Views
    1,549

    Yes you are correct. RIR decreases with each...

    Yes you are correct. RIR decreases with each set. Typically when people are suggesting a certain amount of reps left in the tank, it's on the last set. So your second scenario is what is typically...
  • Replies
    8
    Views
    1,549

    The most important factor here in locking in your...

    The most important factor here in locking in your routine : Does this routine excite you and have you looking forward to hitting the gym?

    If you don't really care for one routine over another and...
  • Replies
    3
    Views
    1,249

    Yes that's fine. If you're trying to improve all...

    Yes that's fine. If you're trying to improve all big 5, I'd do something like:

    Workout 1

    Squat
    Bench
    Row

    Secondary optionals:
    front/lateral/rear delt work
  • Replies
    4
    Views
    1,382

    Which 5x5 are you doing? Like mentioned, drop...

    Which 5x5 are you doing?

    Like mentioned, drop 10% or so and work back up.

    More importantly - do you know what caused the injury? If it's a pre-existing condition or bad form, you should...
  • Replies
    11
    Views
    999

    I'd be surprised if I could pick up a barbell at...

    I'd be surprised if I could pick up a barbell at 500 cals haha
  • Replies
    11
    Views
    999

    500kcal deficit from maintenance.

    500kcal deficit from maintenance.
  • Replies
    16
    Views
    1,247

    Out of all the lifts, deadlift is the one you...

    Out of all the lifts, deadlift is the one you need to be most careful with. Especially if you are pulling from the floor.

    It would help if you posted your whole routine. But based off the given...
  • Replies
    11
    Views
    999

    It is. Closer to 500 will promote satiety and...

    It is. Closer to 500 will promote satiety and retain more muscle.
  • He just means the 5x5 is a common set/rep combo...

    He just means the 5x5 is a common set/rep combo that is used by many different programs. You can apply 5x5 to different training methods.

    Stronglifts is a good program. Ideally, you want to pack...
  • Replies
    11
    Views
    999

    Cardio is not necessary. But it does...

    Cardio is not necessary. But it does help/regulate your intake/expenditure.

    Are you able to download fitness apps where you are? If so, I'd recommend downloading "My fitness pal." You can scan...
  • Replies
    158
    Views
    10,508

    Monday 11/16/2020 Tomorrow we go into lockdown...

    Monday 11/16/2020

    Tomorrow we go into lockdown again. So I decided to work up to a single on squat and deadlift. Won't be able to get back under a barbell for 1-3 weeks depending.

    Squat,...
  • Replies
    158
    Views
    10,508

    Sunday 11/15/2020 Bench variation, OHP acc ...

    Sunday 11/15/2020

    Bench variation, OHP acc


    Flat DB bench

    75 x 8
    75 x 8
    75 x 8
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4